Podcast Episodes

Learning To See Progress Beyond Just Looks

Somewhere along the way, most of us learned to measure our progress by what we see in the mirror. But the mirror leaves out almost everything cool an…

22 hours ago

Optimization Culture: Why Aiming for Perfect is Getting in the Way of Your Progress

We're living in a culture obsessed with optimization. The perfect diet, the ideal workout split, the most productive morning routine, the exact right…

4 days, 20 hours ago

How to Get Back on Track After a Vacation

You know that feeling where you need a vacation to recover from the vacation? Going grocery shopping and into your normal routine feels like a chore,…

1 week ago

Weekend Nutrition Strategies That Actually Work

You're dialed in Monday through Thursday, then Friday hits and it all comes undone.

Ryann, Brooke, and Jess Gordon get into why the weekend trips up …

1 week, 4 days ago

Kathy's Story:400 Pounds to a Decade of Showing Up

Kathy was close to 400 pounds at 19, but her weight is genuinely the least interesting thing about her, and that's kind of the whole point of this ep…

2 weeks ago

So You Want To Work on Skills You Suck At

There's a certain grace we give kids while they're learning that we completely stop giving ourselves as adults.

Morgan, Brooke, and Jess Gordon get i…

2 weeks, 4 days ago

So You Want To Build Endurance Without Losing Strength

Adding endurance doesn't automatically cost you your strength. Bad programming, under-fueling, and no recovery cost you your strength.

Amanda and Jes…

3 weeks ago

So You Want To Stop Procrastinating Your Workouts

Wanting to be fit and talking yourself out of a workout can very easily coexist since the hardest part of a workout is usually the part where you de…

3 weeks, 4 days ago

How Lifting Builds Confidence Outside the Gym

The confidence you build under a barbell doesn't stay under the barbell.

Morgan, Christin, and Manders have a front row seat to it: watching timid, u…

4 weeks ago

Trusting Your Taper: Why Feeling Worse Means You're Getting Better

You spent months believing more work equals better performance. Then someone tells you to train less right before the biggest day of your season. You…

1 month ago