Podcast Episodes

Experience vs. Education: What Makes a Great Coach?

Lots of great coaches have a formal education, lots do not. The point is that a degree isn't necessarily the thing that makes them so good.

Krissy, D…

2 months, 1 week ago

So You Want To Involve Your Kids in Health Habits

The goal isn't just to raise healthy kids, but to raise adults who can walk into a room full of food choices and trust themselves.

Morgan, Joyce…

2 months, 1 week ago

How to Truly Listen to Your Body (Recovery Edition)

Most athletes do not have a recovery problem, they have a listening problem...

Morgan, Amanda, and Brooke get into how to listen to what your body …

2 months, 2 weeks ago

Strength vs. Endurance as We Age: Your Athletic Prime Might Last Longer Than You Think

Everyone talks about your athletic prime like it is a cliff you fall off at 30. It is not.

Amanda, Nic, and Jess Gordon get into how different athl…

2 months, 2 weeks ago

Embracing the Heat: How Summer Training Makes You Faster

If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting!

Amanda, Chelsea, and Dr. Chris break down the …

2 months, 3 weeks ago

So You Want To Stop Falling for Nutrition & Fitness Misinformation

We have more health information available to us than ever before, and somehow people are more confused than they have ever been.

Amanda, Chris (PhD…

2 months, 3 weeks ago

Cutting Back on Alcohol: What to Know and What to Try

Alcohol consumption in the US just hit its lowest point in nearly 90 years, and the conversation around drinking has gotten a lot more nuanced.

Ryan…

2 months, 4 weeks ago

So You Want to Improve Your Body Comp Without Sacrificing Performance

Wanting to change your body composition as an athlete is common. Knowing how to do it without tanking your performance is a different story.

Krissy…

3 months ago

Deep Dive on Sleep Hygiene: Past Tips & New Hacks

You already know you should be sleeping more. This episode is about actually making it happen.

Morgan, Ryann, and Nic get into both the fundamental…

3 months ago

So You Want To Get Comfortable Being Uncomfortable

Feeling uncomfortable when you try to change something is not a sign you are doing it wrong. It is a sign your brain is working exactly as designed.…

3 months, 1 week ago