Podcast Episodes

Celebrating Non-Scale Wins

The scale is capable of doing exactly one thing well: telling you your relationship to gravity. It cannot tell you how much muscle you have gained, h…

3 months, 1 week ago

So You Want To Eat Healthy While Road Tripping

Road trips and good nutrition do not have to be mutually exclusive. But they do require a little more thought than just hoping there is a Chipotle a…

3 months, 2 weeks ago

Rewriting the "Summer Body" Story

Every year around this time, without fail, the summer body messaging is in full-force. The "last chance to lose 10 pounds before beach season" ads, p…

3 months, 3 weeks ago

So You Want To Enjoy Dessert Without Guilt

Dessert is not the problem. Guilt aorund it is.

Morgan, Christin, and Jess S. get into why so many people have a complicated relationship with sweets…

3 months, 3 weeks ago

Why Quick Fixes Fail: The Psychology of Dieting

If you've ever wondered why you can be a disciplined, structured person in most other areas of your life and still feel completely out of control ar…

3 months, 4 weeks ago

So You Want To Crush Your First Competition

Signing up is the easy part. Showing up prepared is a different story.

Ryann, Christin, and Jess G. break down everything they wish someone had tol…

4 months ago

What Happens When Your Identity Gets Too Wrapped Up In Being Fit or Strong

Most people don't notice their identity has gotten too wrapped up in fitness until it is already somewhat of a problem.

Krissy, Kelsey, and Kelly get…

4 months ago

So You Want To Learn More About Back Health

Back pain has a way of making you terrified of the exact movements that would actually fix it. And at some point, a lot of people develop a complica…

4 months, 1 week ago

Stress Eating vs. Stress Movement: Rewiring Your Stress Response

Stress eating isn't a discipline thing. It is your nervous system looking for the fastest route to relief, and food is really good at providing that,…

4 months, 1 week ago

So You Want To Rebuild Your Confidence After Weight Gain

Weight gain is not a moral failure. But we live in a culture that treats it like one.

Ryann, Brooke, and Jess get into the identity shift that come…

4 months, 2 weeks ago