Podcast Episodes

Massage Guns, Saunas, & Ice Baths: What's Worth the Hype?

Everyone wants recovery to be sexier than it is.

So now we've got massage guns in every gym bag, cold plunges in every backyard, and garage saunas ge…

5 months, 3 weeks ago

So You Want To Get More Steps in Your Workday

Getting more steps in during your workday sounds easy in theory. In real life, not so much. Not when you work at a desk, your brain is cooked, your s…

5 months, 3 weeks ago

The Role of Play in Fitness: Sports, Games, & Fun Movement

When fitness starts to feel like one more thing to optimize, play is usually the first thing to go.

Christin, Kelsey, and Krissy talk about the role …

5 months, 4 weeks ago

So You Want To Stay Consistent While Traveling

Travel tends to bring out two extremes: people either try to be perfect, or they say screw it and act like all their habits have to disappear the sec…

6 months ago

Common Period Side Effects and How to Manage Them

Periods can bring a whole lineup of side effects: cramps, mood swings, sleep disruption, bloating, digestive chaos, and the sudden urge to fight your…

6 months ago

So You Want To Get Pregnant

Trying to conceive can bring hope, pressure, grief, excitement, and about a million questions.

Christin, Kelly, and Chloe unpack what fertility act…

6 months, 1 week ago

Aging & Recovery: How to Adapt as You Get Older

Getting older is not the problem. Acting like you can recover the same way you did a decade (or two) earlier might be.

Morgan, Jess S, and Joyce get …

6 months, 1 week ago

So You Want To Build Habits That Actually Last

Habits are not built through more pressure, more guilt, or a bigger all-or-nothing plan. They stick when they actually fit into your life.

Ryann, Sab…

6 months, 2 weeks ago

The Limits of Nutrition Coaching: Red Flags We Can't Ignore

Nutrition coaching can be incredibly helpful, but it has limits. Amanda, Kelsey, and Lauren talk about scope of practice: what nutrition coaches can …

6 months, 2 weeks ago

So You Want To Cook More At Home Without Hating It

Cooking more at home is one of the most common goals people bring into nutrition coaching, and one of the most resisted. Most people don't really str…

6 months, 3 weeks ago