Podcast Episodes

Hybrid Training: Balancing Endurance & Strength

Hybrid training is trending right now, and so is the confusion about what it actually means. Spoiler: doing 20min of cardio at the end of your lift d…

4 months, 2 weeks ago

So You Want to Stop Starting Over Every Week, Month, or Year

Starting over is exhausting, and at some point, it starts feeling like nothing works.

Krissy, Sabrina, and Kelsey break it down in three parts: why y…

4 months, 3 weeks ago

Protein Variety: Beyond Chicken & Shakes

If your entire protein strategy is chicken breast and protein shake, we need to talk.

Manders, Sam, and Ryann get into why protein variety matters.…

4 months, 3 weeks ago

So You Want To Build Better Breakfasts

Most people know they should eat breakfast. Actually doing it (consistently, with enough of the right stuff) is a different story.

Ryann, Kelsey, and…

4 months, 4 weeks ago

Examining Diet Trends: The Science Behind Today's Most Popular Diets

Diet trends are not going anywhere, and neither is our need to talk about them.

Morgan, Krissy, and Jess break down the psychology behind why people …

5 months ago

So You Want To Stretch & Mobilize More

Mobility work and stretching are not particularly exciting, which is probably why so many people wait so long to care about them.

Christin, Jess S, a…

5 months ago

Sodium & Potassium: The Forgotten Electrolyte Balance

Electrolytes don't start and end with tossing some sodium into your water and hoping for the best.

Brooke, Sabrina, and Lauren talk about the sodium-…

5 months, 1 week ago

So You Want To Train for Your First Triathlon

For anyone triathlon-curious but convinced it's too complicated, too expensive, or only for people with fancy bikes and a suspicious amount of free t…

5 months, 1 week ago

Identity Shift: Seeing Yourself as an Athlete at Any Size

Some people train hard, show up consistently, and do a whole lot of things athletes do… but still don't fully see themselves that way.

Brooke, Christ…

5 months, 2 weeks ago

So You Want To Feel Strong for the Next Decade

Feeling strong for the next decade means training like your future body matters too.

Manders, Jess Gordon, and Kelsey talk about what it actually mea…

5 months, 2 weeks ago