Podcast Episodes

Relative Energy Deficiency in Sport (RED-S)

Relative Energy Deficiency in Sport (RED-S) is what happens when an athlete's energy intake doesn't match the demands of their training and life.…

6 months, 3 weeks ago

So You Want To Improve Your Body Image

You don't have to love your body every second of every day to have a healthy relationship with it.

Ryann, Sabrina, and Jess unpack what body image an…

7 months ago

Getting 7-9 Hours a Night is the Guideline, But Not Everyone's Reality

For some people, six hours of sleep is a huge win despite the 7-9 hour guideline.

Krissy, Sabrina, and Ryann dig into why sleep duration guidelines e…

7 months ago

So You Want To Stop Overeating on the Weekends

If you feel like you "have it together" Monday through Thursday but chaos starts on Friday night, this episode is for you.

Amanda, Sabrina, and Jess …

7 months, 1 week ago

Exercise Snacks: The Big Impact of Small Bursts

Exercise doesn't have to mean a 60-minute workout, a perfect program, or an all-or-nothing mindset.

Amanda, Christin, and Joyce talk about "exercise …

7 months, 1 week ago

So You Want To Understand Your Wearable Data

Wearable data is everywhere. Oura, Garmin, Apple, Whoop... every device promising insight into your recovery, readiness, stress, and performance. But…

7 months, 2 weeks ago

How Social Connection Improves Your Health

Social connection doesn't get tracked like steps, sleep, training, or macros, but it might be just as impactful for your health.

Manders, Morgan, and…

7 months, 2 weeks ago

So You Want to Try Competitive Fitness: CrossFit & HYROX

Preparing for your first CrossFit competition or HYROX race looks a lot like normal training, just with clearer priorities.

Amanda, Brooke, and Morga…

7 months, 3 weeks ago

The Hidden Trimester: Real Talk on the 4th Trimester

The fourth trimester is real, intense, and wildly under-discussed.

Christin, Joyce, and Chloe sit down for an honest conversation about the first 12 …

7 months, 3 weeks ago

So You Want To Stop Comparing Yourself to Others

Comparison is everywhere, and it's one of the fastest ways to lose trust in yourself.

Brooke, Chloe, and Manders break down why comparison shows up s…

8 months ago