Podcast Episodes
Back to SearchUsing GLP-1s? Nutrition Still Determines the Outcome
GLP-1 medications are everywhere, and so is misinformation. Lauren (CNS/LDN), Sam (RD), and Maggie unpack what matters most when using GLP-1s for wei…
9 months, 1 week ago
So You Want To Work With Black Iron in 2026
Amanda, Sabrina, and Ryann sit down for a candid, behind-the-scenes conversation about what it actually looks like to work with a nutrition coach at …
9 months, 1 week ago
Using Fiber to Support Digestion, Energy, & Health During the Holidays
The holidays tend to throw routines, digestion, energy, and food decisions completely off track. Fiber might be the simplest tool most people are ove…
9 months, 2 weeks ago
So You Want To Focus on Performance Instead of Fat Loss in 2026
Brooke, Amanda, and Morgan talk about one of the most powerful mindset shifts an athlete can make: trading the endless grind of fat loss for the long…
9 months, 2 weeks ago
Heart Health Helpers: Using Nutrition & Movement to Keep Blood Pressure Happy
High blood pressure is common, quiet, and massively influenced by how we live, which means most of us have a lot more control than we think. Morgan, …
9 months, 3 weeks ago
So You Want To Model Body Positivity for Your Family
How do you model healthy body image for your kids, partner, and the people closest to you, especially if you're still working on it yourself? Maggie,…
9 months, 3 weeks ago
Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle
Sleep always seems to disappear during the holidays. Travel, family schedules, late nights, alcohol, stress, and time changes can throw even the stea…
9 months, 4 weeks ago
So You Want To Try Winter Sports to Fight SAD
Krissy, Whitney, and Acacia break down how winter sports can help you cope with Seasonal Affective Disorder (SAD). They share their personal historie…
10 months ago
Everyday Movement: Strategies to Increase NEAT
Your training sessions aren't the main driver of your TDEE (total daily energy expenditure), what you do outside of them is. Ryann, Chloe, and Maggie…
10 months ago
So You Want To Stay Active Through Holiday Travel & Chaos
The holidays get messy with travel, family gatherings, unpredictable schedules, food everywhere, and the kind of days where your normal routine doesn…
10 months, 1 week ago