Episode Details
Back to EpisodesHeart Health Helpers: Using Nutrition & Movement to Keep Blood Pressure Happy
Published 9 months, 3 weeks ago
Description
High blood pressure is common, quiet, and massively influenced by how we live, which means most of us have a lot more control than we think. Morgan, Jess, and Brooke break down what actually drives healthy blood pressure, why hydration and potassium matter more than people realize, how movement fits in (without overcomplicating it), and why stress and sleep can push your numbers around more than salty food ever will.