Podcast Episodes
Back to SearchMeet Coach Jen
Meet Jen, our newest Black Iron coach. With 15+ years of experience in fitness and nutrition (and nearly a decade specializing in helping people heal…
11 months, 2 weeks ago
So You Want To Support Your Mental Health Through Menopause
Menopause isn't "the end", it's a transition that deserves more understanding and support than it usually gets. Maggie, Morgan, and Jess tackle the m…
11 months, 2 weeks ago
Eating for Brain Health: Nutrition to Support Focus & Memory
Maggie, Jess, and Joyce dive into brain health and how nutrition, hydration, and lifestyle choices affect focus, memory, and mood. They unpack the sc…
11 months, 2 weeks ago
So You Want To Do A Half or Full Ironman
Amanda, Krissy, and Chris dive into the world of long-course triathlon and chat about what it takes to train for, fuel for, and finish a 70.3 or full…
11 months, 3 weeks ago
Sleep & Gains: How Rest Shapes Your Results
Morgan, Ryann, and Brooke break down how sleep impacts fat loss, hormone balance, cravings, recovery, and performance. They cover the science of slee…
11 months, 3 weeks ago
So You Want to Improve Your Bone Health
Bone health isn't just an "old people problem." Brooke, Morgan, and Maggie break down the nutrition, movement, and lifestyle habits that keep your bo…
1 year ago
The Truth About Metabolism: Busting Slow-Metabolism Myths
Your metabolism isn't "broken", it's adaptable. Christin, Lauren, and Ryann unpack what "slow metabolism" really means, why age isn't the villain, an…
1 year ago
So you want to transition from a deficit to maintenance
Ryann, Jess, and Sabrina dive into the often-overlooked process of moving from a deficit back to maintenance. They break down why you can't live in a…
1 year ago
Protein Timing: Does When You Eat It Actually Matter?
Brooke, Sabrina, and Kelsey break down the truth about protein timing. Do you really need to slam a shake the second you finish a workout? How much p…
1 year ago
So You Want to Manage Sleep Deprivation With a Newborn
Sleep deprivation and newborns go hand-in-hand, but there are ways to support your body and mind through it. Maggie sits down with Kelly and Joyce to…
1 year ago