Episode Details
Back to EpisodesEating for Brain Health: Nutrition to Support Focus & Memory
Published 11 months, 2 weeks ago
Description
Maggie, Jess, and Joyce dive into brain health and how nutrition, hydration, and lifestyle choices affect focus, memory, and mood. They unpack the science behind glucose, fats, and antioxidants, share their favorite brain-friendly foods, and get real about why exercise isn't therapy (but still helps). Simple, practical ways to nourish your mind every day.