Episode Details
Back to EpisodesProtein Timing: Does When You Eat It Actually Matter?
Published 1 year ago
Description
Brooke, Sabrina, and Kelsey break down the truth about protein timing. Do you really need to slam a shake the second you finish a workout? How much protein per meal is actually effective? And what's the deal with eating before bed? They cut through the myths, explain the science, and share practical strategies for hitting your protein goals without the stress.