Episode Details

So you want to transition from a deficit to maintenance

Published 1 year ago

Description

Ryann, Jess, and Sabrina dive into the often-overlooked process of moving from a deficit back to maintenance. They break down why you can't live in a cut forever, how to approach reverse dieting, what changes to expect, and how to navigate the mental side of eating more food.

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Episode Details

So you want to transition from a deficit to maintenance

Description

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