Episode Details
Back to EpisodesSo You Want To Support Your Mental Health Through Menopause
Published 11 months, 2 weeks ago
Description
Menopause isn't "the end", it's a transition that deserves more understanding and support than it usually gets. Maggie, Morgan, and Jess tackle the mental-health side of menopause: what's happening hormonally, why mood swings and brain fog are so real, and how to nourish your mind and body through it all. From protein and omega-3s to strength training, group fitness, and community – this conversation normalizes "the change" while offering tangible tools to help women feel more like themselves again.