Episode Details
Back to EpisodesEveryday Movement: Strategies to Increase NEAT
Published 10 months ago
Description
Your training sessions aren't the main driver of your TDEE (total daily energy expenditure), what you do outside of them is. Ryann, Chloe, and Maggie unpack NEAT (non-exercise activity thermogenesis), why it matters more than you think, and how small habits make a massive difference for energy, mood, body composition, and long-term health.
This episode is filled with simple ways to move more without being dramatic about it. Practical strategies and plenty of real-world examples you can start today!