Episode Details
Back to EpisodesSo You Want To Try Winter Sports to Fight SAD
Published 10 months ago
Description
Krissy, Whitney, and Acacia break down how winter sports can help you cope with Seasonal Affective Disorder (SAD). They share their personal histories with skiing/snowboarding (and even ice hockey), explain what SAD is, outline the real barriers to winter sports (like cost and cold), and offer tips for getting started without breaking the bank.
If you've ever wondered whether picking up a winter sport could help you feel better during the dark months, this episode is for you.