Episode Details
Back to EpisodesHow to Truly Listen to Your Body (Recovery Edition)
Published 2 months, 2 weeks ago
Description
Most athletes do not have a recovery problem, they have a listening problem...
Morgan, Amanda, and Brooke get into how to listen to what your body is telling you without needing a Garmin, Oura, or WHOOP to tell you first. They break down the difference between productive discomfort and pain that is a genuine red flag, why the "more is better" culture teaches athletes to override the exact signals they should be paying attention to, and why not finishing your programming is usually not a discipline issue.
Plus the difference between fatigue, overreaching, and injury, why you should stop expecting to feel good all the time, and what actually happens when you keep ignoring the signals.