Podcast Episodes
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Episode 79: Things You Can Do to Maximize Your Recovery
Season 1 Episode 79
Kiefer, Jess and Morgan stop by to talk about some of the things you can do outside of the gym to maximize your recovery. From tracking data to getti…
5 years ago
Episode 78: Cleaning Up Your Digestive Habits
Season 1 Episode 78
Marisa and Lauren stop by to talk about some of the big and small habits we can incorporate/pay attention to while eating that will make a big differ…
5 years ago
Episode 77: How to Deal with Low Appetite
Season 1 Episode 77
Marisa, Emi and Lauren sit down to talk about dealing with low appetite. Whether it be from acute stress, being busy, taking medications or from non-…
5 years, 1 month ago
Episode 76: Can You Gain Muscle/Strength in a Deficit?
Season 1 Episode 76
Kelly and Nicole N. join us to discuss one of the most common questions we get: Is it possible to gain muscle and/or strength while in a deficit? We …
5 years, 1 month ago
Episode 75: Grief and Stress Responses
Season 1 Episode 75
Maggie and Manders join us to talk about the ways grief and stressful life events generally can throw a monkey wrench into your nutrition goals. We t…
5 years, 1 month ago
Episode 74: Why You Should Have a Coach When You Are Pregnant
Season 1 Episode 74
Some of our beautiful mommas-including Nicole who had given birth just ONE WEEK! before we recorded- join us to answer questions we get about our Pre…
5 years, 1 month ago
Episode 73: The Black Iron Approach(es) to Training
Season 1 Episode 73
Krissy, Jess and Kiefer, almost all of the Black Iron Training Team stop in to talk about all the various programming under the Black Iron banner. We…
5 years, 1 month ago
Episode 72: Why We Do Things The Way We Do Them
Season 1 Episode 72
This was originally going to be a Q&A episode about our Lifestyle Program, but it broadened into talking about the philosophies we try to promote in …
5 years, 2 months ago
Episode 71: Pandemic Mental Health Check In
Season 1 Episode 71
Emi and Ryann stop in to talk about how they've handled the pandemic life, how social distancing has affected their personal and professional lives, …
5 years, 2 months ago
Episode 70: The Pillars of Recovery
Season 1 Episode 70
Kels and Ryann join us to talk about the importance of recovering from exercise. They talk about the four main pillars of recovery you should focus o…
5 years, 2 months ago