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Episode 59: Athletics vs Aesthetics
Season 1 Episode 59
Kels and Kiefer stop by to talk about eating for performance vs eating for aesthetics and it turned into a discussion about the pressures performance…
5 years, 5 months ago
Episode 58: Talking Obesity
Season 1 Episode 58
In advance, this is a content warning. If you are sensitive to this topic or have disordered thoughts regarding it, please skip this one. Maggie and …
5 years, 5 months ago
Episode 57: Communicating Your Goals
Season 1 Episode 57
Nicole joins us to expand upon the conversation from Episode 42: Navigating Nutrition With a Partner, and it evolved into discussing healthy ways to …
5 years, 5 months ago
Episode 56: Getting Out of a Food Rut
Season 1 Episode 56
Maggie, Emi and Diana swing by to talk about falling into food ruts- that annoying phase where you get tired of the foods you eat regularly. Food can…
5 years, 5 months ago
Episode 55: Food Accessibility and Respecting Cultural Preferences
Season 1 Episode 55
Nicole, Quiana and Courtney (one of our wonderful interns!) join us to talk about the various barriers to accessing healthy and nutritious foods that…
5 years, 6 months ago
Episode 54: Hey, You Might Be Overtraining
Season 1 Episode 54
Megan, Diana and Lauren stop in to share their experiences with training too much. It happens to the best of us! Often the desire to succeed and the …
5 years, 6 months ago
Episode 53: Women's Bodies Throughout History
Season 1 Episode 53
Emi and Diana join us to talk about the changing beauty standards throughout history and why it's impossible to attain an aesthetic ideal when that i…
5 years, 6 months ago
Episode 52: Training Through Pregnancy
Season 1 Episode 52
Jess and Nicole share their experiences with pregnancy (at the time of recording, Nicole was pregnant) and discuss the training mistakes they made du…
5 years, 6 months ago
Episode 51: The Gut-Mind Health Connection
Season 1 Episode 51
Emily and Marisa, our resident NTPs sit down with to talk about the connection between the gut and the mind. The gut has been called the second brain…
5 years, 7 months ago
Episode 50: Exercising While On Your Period
Season 1 Episode 50
Megan, Marisa and Lauren join us to talk about the physical challenges that women face during all phases of their cycle. They briefly touch on some o…
5 years, 7 months ago