Episode Details

Nicole joins us to expand upon the conversation from Episode 42: Navigating Nutrition With a Partner, and it evolved into discussing healthy ways to communicate your nutrition goals with the loved ones in your life. We talk about how we handled it in our personal lives and how to deal with anyone who might not be understanding. It's important to have confidence in your goals and it's important to communicate them in a way that lets everyone know where you stand without alienating anyone.