Podcast Episodes
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Lauren S. and Nicole N. on Navigating Nutrition in the Office
In the latest in our ongoing series getting to know the BIN crew, Lauren and Nicole stop in to talk about their busy lives outside of working for BIN…
4 years, 1 month ago
Quiana and Ryann on Rejecting Diet Foods
In the latest in our ongoing series getting to know the Black Iron crew, Q and Ryann, two of our OGs, stop in to share some laughs. We talk about com…
4 years, 1 month ago
Ashley and Kirstie on Growing Out of Competing
In the latest episode of our ongoing series getting to know the Black Iron crew, we talk to Ashley, our beloved COO, and Kirstie. Both Ashley and Kir…
4 years, 1 month ago
Kels and Kel on Being Friends and Competition in the CrossFit Games
In our ongoing series getting to know our coaches, we have two of our rockstars, Kelsey and Kelly on. We talk about returning to Crossfit, why they c…
4 years, 1 month ago
Emi and Diana on Why Appearance is Not a Good Indication of Health
In the latest of our ongoing series getting to know the BIN Coaches, Emi and Diana stop in to talk about their origin stories. We dive into compassio…
4 years, 2 months ago
Bonus Episode: Why Is Weight Loss So Difficult to Maintain?
In our Study of the Week series, Chris looks at the study of the week- Weight Maintenance after Dietary Weight Loss: Systemic Review and Meta-Analysi…
4 years, 2 months ago
Maria & Whitney on Using Fitness to Get the Most Out of Life
In this episode of our ongoing series introducing BIN coaches, Maria and Whitney stopped by to talk about using fitness to make life more fulfilling,…
4 years, 2 months ago
Carly and Morgan on Training with Food and Fuel
In our ongoing series getting to know the BIN crew, coaches Carly and Morgan stop by to tell us their stories, how they came to BIN, transitioning fr…
4 years, 2 months ago
Margaux & Sabrina on Decoupling Performance From Looks
In our first installment of our ongoing series reintroducing our coaches and getting to know them, Margaux & Sabrina stop in to share their life jour…
4 years, 2 months ago
BONUS EPISODE: The Best Way to Mix Cardio and Strength Training
Chris breaks down Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systemic Review and Met…
4 years, 3 months ago