Podcast Episodes
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BONUS: Towards a Flexible Training Model
Coach Chris is in the midst of attaining his PhD, so in addition to having a full time job in the military and being a coach for us, he spends most o…
3 years, 11 months ago
What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?
Emi and Nicole dive into the murky world of diet breaks, refers, carb cycling, high volume days. We break down the difference between all these exoti…
3 years, 11 months ago
Our Client Amanda's Journey of Extremes
One of coach Lauren Steppe's clients, Amanda, stops in to share their journey together. When Amanda came to Lauren, she was just coming off an extrem…
3 years, 11 months ago
Introducing Sam Lazar
Our newest coach, Sam, stops in to introduce herself and talk about her journey. Sam will be our resident RD, so we will be picking her brain on a va…
4 years ago
So Which Supplements Are Actually Worth It?
Chris and Emi stop in to talk about supplements. We get asked about them a lot! We generally think most are not worth the money, especially ones that…
4 years ago
Nicole R. and Joyce on Always Finding the Joy in Motherhood
Nicole R. and Joyce stop in to talk about motherhood. Joyce is the newest mom in the BIN world so it was the perfect opportunity to bring in two moth…
4 years ago
Chelsi and Courtney are Sleep Evangelists
Chelsi and Courtney stop in to talk about the virtues of sleep. We occasionally get pushback from clients and followers about why we question people'…
4 years ago
BONUS: Why Should You Eat Before Working Out?
A lot of people prefer to work out on an empty stomach, for a variety of reasons. In our Study of the Week, We look at the study Starving Your Perfor…
4 years ago
Maggie and Manders on Using Discipline to Gain Confidence
Maggie and Manders, two of our longest tenured coaches stop in to share their stories and a few laughs. They talk about growing up in the Tumblr fitn…
4 years, 1 month ago
Maria and Jay on Supporting Each Other Through Every Journey
Maria and her husband, Jay stop by to talk about how they navigate the nutrition world together. They talk about what it takes to be a supportive par…
4 years, 1 month ago