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What is the Difference Between Refeed Days, High Volume Days, Carb Cycling and Diet Breaks?
Published 3 years, 11 months ago
Description
Emi and Nicole dive into the murky world of diet breaks, refers, carb cycling, high volume days. We break down the difference between all these exotic diets strategies, explore why they're so often (and incorrectly) identified (and sometimes used) interchangeably, and under what limited circumstances they could be implemented.