Podcast Episodes
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Accepting the Body You're In
Emi and Sabrina join us to talk about body image. It's a topic we could talk about endlessly, because body image and body image issues are something …
3 years, 8 months ago
Growing Through the Turmoil
Carly and her client, Michelle, join us to share Michelle's journey. She talks about navigating one of the most difficult periods of her life, the ch…
3 years, 9 months ago
Managing Your Expectations
Emi and Maggie join us for a good conversation on the need to be realistic in your journey. Building a set of skills and habits that set you up for s…
3 years, 9 months ago
The Best Cure for Winter Blues is Alpine Sports
Whitney and Ashley T. join us to give us a primer on winter sports- mainly skiing and snowboarding. We talk about how to navigate the very real barri…
3 years, 9 months ago
All About Periodization
Chris, Emi and Kiefer stop in to talk about periodization- what it is, how it's used, why it's so important and necessary for successful progress in …
3 years, 10 months ago
How to Not Stress About Thanksgiving
We get to know two of our newest coaches, Jason and Chloe and invite them to discuss strategies for a successful holiday season. From how to plan for…
3 years, 10 months ago
If You're Sick, Don't Push It
It's cold and flu season! Be careful out there. Practice caution. But if you happen to catch a case, Margaux and Carly join us to talk about what to …
3 years, 10 months ago
Yo-Yo Dieting is Just Short Term Futility
Yo-yo dieting, crash dieting, whatever you want to call it is taking a short duration and sometimes extreme approach to calorie restriction with a go…
3 years, 10 months ago
So You Can't Go Full Send. Now What?
Sabrina and one of our newest coaches, Jason, join us to talk about injuries, limitations and general circumstances that might arise that cause setba…
3 years, 11 months ago
BONUS: Towards a Flexible Training Model
Coach Chris is in the midst of attaining his PhD, so in addition to having a full time job in the military and being a coach for us, he spends most o…
3 years, 11 months ago