Episode Details

Maggie, Margaux, Nicole R., and Carly stop in to talk about one of our most frequently asked questions- how to track in all the scenarios where you are not in control of the preparation. Whether it's food at a party or gathering, dining at a restaurant, ordering takeout, there are strategies you can use to successfully navigate and track the food you eat. Remember, the goal is not perfection! Inaccuracies are allowed, so is being off track on occasion. If you're off for a day, there won't be large movements on the scale, so do what you can and live life!