Podcast Episodes
Back to SearchIs Alcohol Killing Your Fat Loss Progress?
Season 1 Episode 68
Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.
Alcohol can increase the storage of visceral fat.
Alcohol can …
1 year, 7 months ago
How Being a Part of a Community Can Help You CRUSH Your Fitness Goals
Season 1 Episode 67
"One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the norm."
In the Inspire Fitn…
1 year, 7 months ago
NEAT & What it Means For Your Fat Loss
Season 1 Episode 66
NEAT is Non-exercise activity thermogenesis. It essentially means the energy that your body expends in all activities that does not include sleeping,…
1 year, 7 months ago
5 Things I Would do if I Were Starting a Fat Loss Journey
Season 1 Episode 65
If I were starting a fat loss journey I would do the following:
1. Increase awareness of my intake by starting to log & track my food intake & be mind…
1 year, 7 months ago
Focus on the BEHAVIORS- The Results Will Come
Season 1 Episode 64
James Clear, author of Atomic Habits, talks about the "Valley of Disappointment" & the "Plateau of Latent Potential". When you are trying to make beh…
1 year, 7 months ago
Minimize Muscle Soreness
Season 1 Episode 63
When starting a new fitness routine it is common to have sore muscles. You can minimize muscle soreness by using the following strategies:
Start Slowl…
1 year, 7 months ago
Eating 2 Eggs at Breakfast Isn't Enough Protein For Fat Loss
Season 1 Episode 62
Protein is a key nutrient for women over age 40 who are trying to lose fat. If you are eating 2 eggs at breakfast, that isn't enough.
Eating sufficie…
1 year, 7 months ago
Common Fitness Myths- BUSTED!
Season 1 Episode 61
I review common fitness myths for women over age 40 & BUST the heck out of them.
"Your body will be around a lot longer than that expensive handbag. I…
1 year, 8 months ago
Why You Should NOT Skip Rest Days
Season 1 Episode 60
Rest days are crucial in a training for women over age 40 for several reasons:
1. Muscle Recovery- Exercise causes micro-tears in muscle fibers. Rest…
1 year, 8 months ago
Should You Supplement With Collagen?
Season 1 Episode 59
As a Registered Dietitian I get asked often about collagen. Take a listen to my thoughts on collagen & as always- talk to you doctor about any supple…
1 year, 8 months ago