Podcast Episodes
Back to SearchThanksgiving Day - Tips & Tricks
Season 1 Episode 92
Follow these steps to stay on track this Thanksgiving!
1. Start the day with intention
2. Plan ahead
3. Prioritize protein & veggies
4. Be mindful while …
1 year, 9 months ago
Make Fitness FIT This Holiday Season
Season 1 Episode 91
The Holiday Season can be INSANELY busy! It can be such a CHALLENGE to keep your focus on your health & fitness.
That being said, know this season wo…
1 year, 10 months ago
Sick Days & How to Manage Your Fitness
Season 1 Episode 90
It's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well.
Sometimes our body needs rest more than it…
1 year, 10 months ago
Part 5 - Tracking & Celebrating Progress
Season 1 Episode 89
It is important to track progress & celebrate success along your journey. Both will help you stay committed for the long haul.
"Success is the sum of…
1 year, 10 months ago
Motivation Part 4 - The Power of Accountability & Support
Season 1 Episode 88
Accountability & support can greatly improve your motivation! Having a network of like minded women, a coach or an accountability partner can greatly…
1 year, 10 months ago
Motivation Part 3- Overcoming Setbacks
Season 1 Episode 87
Overcoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition g…
1 year, 10 months ago
Motivation Part 2- Building Habits That Last
Season 1 Episode 86
Habit formation is foundational to achieving long term success with nutrition & fitness. Habits help us create structure & routine in our lives & all…
1 year, 10 months ago
Motivation Part 1- Motivation vs. Discipline
Season 1 Episode 85
Motivation is an internal drive or desire that pushes us toward achieving a goal. It's a FEELING! Motivation is highly unreliable because of this. Mo…
1 year, 10 months ago
Fuel Your Fitness
Season 1 Episode 84
Fueling before & after your workouts is essential for maximizing your performance, protecting muscle & supporting your fat loss goals.
The type and t…
1 year, 10 months ago
Slay the Season- Strategies to Keep Fitness a Priority All Season Long
Season 1 Episode 83
The Holidays can be a busy, stressful time of year. When you make fitness a priority you CAN stress less & stay fit during the holiday season. Doing …
1 year, 10 months ago