Podcast Episodes
Back to SearchMaximize Your Results With Your Strength Training
Season 1 Episode 78
Are you getting the most out of your strength training routine? Take a listen to the reminders here to be sure!
"Life doesn't have to be perfect to be…
1 year, 6 months ago
Protein Heavy Breakfasts That Will Help Your Fat Loss
Season 1 Episode 77
Breakfast is the most important meal of the day! Eating more protein at breakfast will support your fat loss & fitness goals for 3 reasons.
1. Improve…
1 year, 6 months ago
Navigating Negativity & Lack of Support From Family & Friends
Season 1 Episode 76
Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even mor…
1 year, 6 months ago
Don't Slash Your Tires!
Season 1 Episode 75
If you get a flat tire, you don't get out and slash the other 3. So why would you give up on your fitness/fat loss/health goals after one small bump …
1 year, 6 months ago
Habit Stacking- A Strategy For Better Fat Loss
Season 1 Episode 74
Habit Stacking is a strategy where you link a new habit to an existing one. You use the routine you're already consistent with as a trigger- such as …
1 year, 6 months ago
Keep Showing Up - Why Consistency Counts
Season 1 Episode 73
Consistency is HUGE when working towards your goals. It can help you:
Build Momentum
Create Habits
Yield Sustainable Results
Strengthen Discipline
Allow f…
1 year, 6 months ago
Don't Wait Until January 1!
Season 1 Episode 71
There are less than 100 days left in 2024. If you start working towards your health & fitness goals now, you CAN see results BEFORE the New Year. Why…
1 year, 6 months ago
Set The Tone For Success in The Week Ahead
Season 1 Episode 71
There are many reasons you may have fallen off track over the weekend, but regardless of what happened over the past couple of days, use today as a d…
1 year, 6 months ago
You CAN Become an Early Morning Exerciser
Season 1 Episode 70
There are many benefits to being an early morning workout person. One of the best reasons is that it is often the BEST time to show up consistently a…
1 year, 7 months ago
Patience is a Form of Action- A Conversation With my Client, Sara
Season 1 Episode 69
Sara started lifting in the Inspire Fitness program about 10 months ago. She has seen some pretty incredible physical & mental changes during that ti…
1 year, 7 months ago