Podcast Episodes
Back to SearchMy Love/Hate Relationship With New Year's resolutions
Season 2 Episode 102
I have a love/hate relationship with New Year's resolutions!
"Resolutions are a tool, not a rule."
Join us in the Inspire Fitness program: Use the lin…
1 year, 8 months ago
Reflecting on 2024 & Preparing for the New Year
Season 2 Episode 101
Reflecting on the past is essential for personal growth & can be of great value as we prepare to start the New Year & set intentions.
"The best way t…
1 year, 8 months ago
Celebrating 100 Podcast Episodes!
Season 1 Episode 100
Today I am publishing Episode #100 of the Inspire Fitness podcast. As I reflect on the past 10 months of podcasting, I want to thank those who have s…
1 year, 9 months ago
A Short Workout is Better Than None at All
Season 1 Episode 99
As we approach the Holidays in the week ahead many of you have a lot of demands on you, including shopping, wrapping, decorating, cooking...
Don't le…
1 year, 9 months ago
Creatine- The MUST HAVE Supplement For Women Over Age 40
Season 1 Episode 98
Creatine has many benefits for women over the age of 40, including:
Preserving age-related muscle loss
Strength gains
Bone Health
Cognitive function
Creat…
1 year, 9 months ago
30 + Days of No Alcohol- Here's What I Learned
Season 1 Episode 97
I committed to 30 days of no alcohol in the month of November. I am not an alcoholic, but I do recognize that consuming alcohol has many negative hea…
1 year, 9 months ago
Believe You Can & You're Half Way There- A Conversation With My Client, Kim
Season 1 Episode 96
Kim has been a part of the Inspire Community for just under 2 years. She recently lost 14 pounds when she took part in the Fuel to be Fit program & l…
1 year, 9 months ago
Monday Motivation- Tough Love For Y'all - Holiday Edition
Season 1 Episode 95
December can be a challenging month to stay consistent, but it's also a critical time to prove to yourself what you are capable of.
"You didn't come …
1 year, 9 months ago
Gut Health - Pro/Prebiotics & What You Need to Know
Season 1 Episode 94
A balanced gut mircrobiome can aid in digestion, help the body absorb nutrients and can support a strong immune system. When the gut microbiome is im…
1 year, 9 months ago
Should You Wear a Weighted Vest?
Season 1 Episode 93
I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:
Improved Bon…
1 year, 9 months ago