Podcast Episodes
Back to SearchManaging the Mental Load & What it Means for Fat Loss
Season 1 Episode 58
Women over the age of 40 have unique challenges that affect our mental load & our fat loss as a result. There are strategies you can use to help supp…
1 year, 8 months ago
Monday Motivation - Don't Lose Your FIRE!
Season 1 Episode 57
When motivation wanes for working out or sticking to dietary strategies for fat loss, try these approaches:
Revisit Your Why- Remind yourself why you …
1 year, 8 months ago
Weight Loss Vs. Fat Loss
Season 1 Episode 56
Losing fat is different than just losing weight. Weight loss happens when you eat fewer calories than your body needs. Just focusing on weight loss i…
1 year, 8 months ago
The REAL Reasons You Aren't Losing Weight
Season 1 Episode 55
If you are struggling to lose weight, there could be various reasons, but often it is because you aren't truly in a calorie deficit.
Follow me on Inst…
1 year, 8 months ago
What The Heck Are Macros?
Season 1 Episode 54
"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions.…
1 year, 8 months ago
Don't do These Things on Vacation!
Season 1 Episode 53
You won't see me doing these Things on Vacation!
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_…
1 year, 8 months ago
The Future is Bright - A Conversation With My Colleague Dr. Sina Arham
Season 1 Episode 52
Dr. Sina Arham is the co-founder of Fridays- a telemedicine company dedicated to transforming the landscape of obesity care.
Join us as we discuss wei…
1 year, 9 months ago
Try This Simple Trick to Crush Your Goals in the Week Ahead
Season 1 Episode 51
One of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior chang…
1 year, 9 months ago
Why Not- A Conversation With my Client, Sarah
Season 1 Episode 50
Sarah has been a member of the Inspire Fitness community since January of 2024. Over the past 6 months, she has made herself a priority. As a result,…
1 year, 9 months ago
Find & Maintain Your Calorie Deficit for Fat Loss
Season 1 Episode 49
If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy …
1 year, 9 months ago