Podcast Episodes
Back to SearchDiet Breaks & What This Means for Your Fat Loss Journey
Season 1 Episode 82
A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie defici…
1 year, 10 months ago
Focus on Your Likes, Not Your Wants
Season 1 Episode 81
Focus on your likes, not your wants.
According to James Clear, "you may not want to exercise, but you like how it makes you feel..."
Keep your focus on…
1 year, 10 months ago
Halloween Candy- Keep it in Check so You Can CRUSH Your Fat Loss Goals
Season 1 Episode 80
Halloween is quickly approaching. No doubt you have already been exposed to various treats. Take a listen to my suggestions on how to enjoy some Hall…
1 year, 10 months ago
Meditation For Better Fat Loss
Season 1 Episode 79
Meditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great to…
1 year, 11 months ago
Maximize Your Results With Your Strength Training
Season 1 Episode 78
Are you getting the most out of your strength training routine? Take a listen to the reminders here to be sure!
"Life doesn't have to be perfect to be…
1 year, 11 months ago
Protein Heavy Breakfasts That Will Help Your Fat Loss
Season 1 Episode 77
Breakfast is the most important meal of the day! Eating more protein at breakfast will support your fat loss & fitness goals for 3 reasons.
1. Improve…
1 year, 11 months ago
Navigating Negativity & Lack of Support From Family & Friends
Season 1 Episode 76
Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even mor…
1 year, 11 months ago
Don't Slash Your Tires!
Season 1 Episode 75
If you get a flat tire, you don't get out and slash the other 3. So why would you give up on your fitness/fat loss/health goals after one small bump …
1 year, 11 months ago
Habit Stacking- A Strategy For Better Fat Loss
Season 1 Episode 74
Habit Stacking is a strategy where you link a new habit to an existing one. You use the routine you're already consistent with as a trigger- such as …
1 year, 11 months ago
Keep Showing Up - Why Consistency Counts
Season 1 Episode 73
Consistency is HUGE when working towards your goals. It can help you:
Build Momentum
Create Habits
Yield Sustainable Results
Strengthen Discipline
Allow f…
1 year, 11 months ago