Podcast Episodes
Back to SearchEating 2 Eggs at Breakfast Isn't Enough Protein For Fat Loss
Season 1 Episode 62
Protein is a key nutrient for women over age 40 who are trying to lose fat. If you are eating 2 eggs at breakfast, that isn't enough.
Eating sufficie…
2 years, 1 month ago
Common Fitness Myths- BUSTED!
Season 1 Episode 61
I review common fitness myths for women over age 40 & BUST the heck out of them.
"Your body will be around a lot longer than that expensive handbag. I…
2 years, 1 month ago
Why You Should NOT Skip Rest Days
Season 1 Episode 60
Rest days are crucial in a training for women over age 40 for several reasons:
1. Muscle Recovery- Exercise causes micro-tears in muscle fibers. Rest…
2 years, 1 month ago
Should You Supplement With Collagen?
Season 1 Episode 59
As a Registered Dietitian I get asked often about collagen. Take a listen to my thoughts on collagen & as always- talk to you doctor about any supple…
2 years, 1 month ago
Managing the Mental Load & What it Means for Fat Loss
Season 1 Episode 58
Women over the age of 40 have unique challenges that affect our mental load & our fat loss as a result. There are strategies you can use to help supp…
2 years, 1 month ago
Monday Motivation - Don't Lose Your FIRE!
Season 1 Episode 57
When motivation wanes for working out or sticking to dietary strategies for fat loss, try these approaches:
Revisit Your Why- Remind yourself why you …
2 years, 1 month ago
Weight Loss Vs. Fat Loss
Season 1 Episode 56
Losing fat is different than just losing weight. Weight loss happens when you eat fewer calories than your body needs. Just focusing on weight loss i…
2 years, 1 month ago
The REAL Reasons You Aren't Losing Weight
Season 1 Episode 55
If you are struggling to lose weight, there could be various reasons, but often it is because you aren't truly in a calorie deficit.
Follow me on Inst…
2 years, 1 month ago
What The Heck Are Macros?
Season 1 Episode 54
"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions.…
2 years, 1 month ago
Don't do These Things on Vacation!
Season 1 Episode 53
You won't see me doing these Things on Vacation!
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_…
2 years, 2 months ago