Podcast Episodes
Back to SearchThe Answer Is NOT More Cardio
Season 1 Episode 38
Lifting weights is one of the BEST things you can do as a woman over the age of 40. The benefits are MANY & include: improved muscle mass & strength,…
1 year, 10 months ago
Did You REALLY Gain 3 Pounds This Weekend?
Season 1 Episode 37
Did you have an indulgent Holiday Weekend? If so, you may have seen the scale take a jump. But- before you panic. Consider that this may just be a te…
1 year, 10 months ago
From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura
Season 1 Episode 36
Laura was diagnosed with breast cancer in October of last year. She has had surgery & radiation treatment & is now getting back into regular workouts…
1 year, 10 months ago
I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation
Season 1 Episode 35
You are responsible for everything you are everything you will be. Stop making excuses & blaming others for your shortcomings & your problems. Decide…
1 year, 11 months ago
Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin
Season 1 Episode 34
My client, Erin, was in a farming accident last fall. She suffered serious leg injuries leading to 8 surgeries. She spent 7 weeks in the hospital & 8…
1 year, 11 months ago
For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi
Season 1 Episode 33
My client, Heidi, is fairly new to the Inspire Fitness program, but she has seen some pretty incredible progress in just a few moths of lifting cons…
1 year, 11 months ago
Monday Motivation- Let That $hit Go
Season 1 Episode 32
You may have had a little too much fun over the weekend & if so, you may be feeling a little guilty about what you did or didn't do related to your n…
1 year, 11 months ago
Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla
Season 1 Episode 31
My colleague, Mike Doehla is my guest, and he shares his story of his incredible journey in the fitness industry as well as his insight on fitness & …
1 year, 11 months ago
If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim
Season 1 Episode 30
Kim is a current member of Inspire Fitness. She is a busy, working mom of 3 who starting noticing changes in her over 40 body that she wasn't all tha…
1 year, 11 months ago
Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote
Season 1 Episode 29
I met Kathy when I attended the Coaches Summit last month in Las Vegas. We both work with women over age 40 in the fitness & nutrition arena. In our…
1 year, 11 months ago