Podcast Episodes
Back to SearchDon't Wait Until January 1!
Season 1 Episode 71
There are less than 100 days left in 2024. If you start working towards your health & fitness goals now, you CAN see results BEFORE the New Year. Why…
1 year, 11 months ago
Set The Tone For Success in The Week Ahead
Season 1 Episode 71
There are many reasons you may have fallen off track over the weekend, but regardless of what happened over the past couple of days, use today as a d…
2 years ago
You CAN Become an Early Morning Exerciser
Season 1 Episode 70
There are many benefits to being an early morning workout person. One of the best reasons is that it is often the BEST time to show up consistently a…
2 years ago
Patience is a Form of Action- A Conversation With my Client, Sara
Season 1 Episode 69
Sara started lifting in the Inspire Fitness program about 10 months ago. She has seen some pretty incredible physical & mental changes during that ti…
2 years ago
Is Alcohol Killing Your Fat Loss Progress?
Season 1 Episode 68
Alcohol may be killing your fat loss efforts, especially if you are a woman over age 40.
Alcohol can increase the storage of visceral fat.
Alcohol can …
2 years ago
How Being a Part of a Community Can Help You CRUSH Your Fitness Goals
Season 1 Episode 67
"One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the norm."
In the Inspire Fitn…
2 years ago
NEAT & What it Means For Your Fat Loss
Season 1 Episode 66
NEAT is Non-exercise activity thermogenesis. It essentially means the energy that your body expends in all activities that does not include sleeping,…
2 years ago
5 Things I Would do if I Were Starting a Fat Loss Journey
Season 1 Episode 65
If I were starting a fat loss journey I would do the following:
1. Increase awareness of my intake by starting to log & track my food intake & be mind…
2 years ago
Focus on the BEHAVIORS- The Results Will Come
Season 1 Episode 64
James Clear, author of Atomic Habits, talks about the "Valley of Disappointment" & the "Plateau of Latent Potential". When you are trying to make beh…
2 years ago
Minimize Muscle Soreness
Season 1 Episode 63
When starting a new fitness routine it is common to have sore muscles. You can minimize muscle soreness by using the following strategies:
Start Slowl…
2 years ago