Podcast Episodes
Back to SearchChoose Your Hard- A Conversation With my Client, Jen
Season 1 Episode 48
Jen has been a member of the Inspire Fitness community for a little over 2.5 years. She has lost weight, gained confidence & most importantly, she h…
1 year, 9 months ago
Move Out of Your Comfort Zone. I'm Sure Glad I Did!
Season 1 Episode 47
Five years ago this past weekend I was in Boston for a training that would lead me to become a Certified Personal Trainer. It was scary, I was nervou…
1 year, 9 months ago
She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin
Season 1 Episode 46
Kristin is a client of in the Inspire Fitness program, and we recently had a conversation about her breast cancer diagnosis & how this has had an imp…
1 year, 9 months ago
Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds
Season 1 Episode 45
I had a great time this weekend! I took a super quick road trip to see one of my favorite artists live in concert.
I got to spend some time with one o…
1 year, 9 months ago
Happy Summer- Nobody Cares!
Season 1 Episode 44
First of all. Happy First Day of SUMMER!!! It’s officially the summer season, so cheers to that! ☀️
We all have insecurities, right? Those things we …
1 year, 9 months ago
Fiber for Fat Loss
Season 1 Episode 43
Fiber is SO important for women over the age of 40. It is especially important for women who are trying to lose fat.
Fiber helps with satiety & appeti…
1 year, 10 months ago
Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40
Season 1 Episode 42
A deload week is "a planned period of rest and recovery that’s designed to help you avoid the pitfalls of constant intense exercise."
Deloading is im…
1 year, 10 months ago
Monday Motivation- Lose the All/Nothing Mentality
Season 1 Episode 41
The All or Nothing mentality makes us feel like we need to adhere perfectly to our goals & plans, or we feel we have failed completely. This mindset …
1 year, 10 months ago
Identifying & Managing Emotional Eating
Season 1 Episode 40
Are you an emotional eater? You may find that emotional eating has a big impact on success with your fat loss goals.
Are you an Emotional Eater? The …
1 year, 10 months ago
Never Miss A Monday
Season 1 Episode 39
In the Inspire Fitness program, we have a motto- NEVER MISS A MONDAY! Here is why this concept can be helpful for you on YOUR fitness journey.
1. It …
1 year, 10 months ago