Podcast Episodes

Why the Scale Should NOT be Your Only Measure of Progress

Season 1 Episode 2

Casey Young, Registered Dietitian & Certified Personal Trainer has helped thousands of women get fit, lose fat & gain confidence. She is the owner & …

2 years, 7 months ago

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Getting Started- or Back Into- Strength Training

Season 1 Episode 1

As a Registered Dietitian & Certified Personal Trainer, I help women lose fat, get fit & gain confidence. I am a firm believer in strength training f…

2 years, 7 months ago

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