Podcast Episodes
Back to SearchMindset For Fat Loss
Season 1 Episode 22
When working towards your fat loss goals it's important to set yourself up for success. FIRST THINGS FIRST- Ask yourself- what is your WHY?
Why are yo…
2 years, 5 months ago
Don't Let The Weekend Sabotage Your Fat Loss Efforts
Season 1 Episode 21
Set yourself up For success this weekend With FAT Loss!
Prioritize Movement- Schedule in a workout & keep moving 8-10k steps each day; be mindful of y…
2 years, 5 months ago
A Year of Fitness & 95 Pounds of Weight Loss With My Client, Jamie
Season 1 Episode 20
I spoke with my client, Jamie, and she shared her experience over the past year as a member of Inspire Fitness.
She opens up about her struggles & ch…
2 years, 5 months ago
Fad Diets & Strength Training; Nutrition & Fitness With Robin Ducharme
Season 1 Episode 19
I met Robin last month while attending the Real Coaches Summit in Las Vegas. Like myself, Robin is an online fitness coach, and we align on many nutr…
2 years, 5 months ago
From 110 Pounds of Weight Loss to Nutrition Coach- A Conversation With My Friend, Dal
Season 1 Episode 18
I had the pleasure to meet an incredible woman, Dal, when I traveled to a conference last month in Las Vegas. I connected with her at a Coaches Summi…
2 years, 5 months ago
What NOT to do Post Vacation- Tips From a Registered Dietitian & Certified Personal Trainer
Season 1 Episode 17
When you return from vacation, here are 3 things you really shouldn’t do.
1. Do NOT weight yourself. Just stay OFF the scale. For a solid week. The sc…
2 years, 5 months ago
I Broke My Streak Of 4 Years
Season 1 Episode 16
I broke my streak of 4 years! I have been doing this virtual fitness thing for 4 years, and last week was the first time I had to cancel a class for …
2 years, 6 months ago
Thriving At Age 54- How My Client Linda Lost Over 20 Pounds And Gained Confidence With Strength Training
Season 1 Episode 15
In this episode I connect with my client, Linda. You will hear her talk about her health & fitness journey as a post-menopausal woman & the challenge…
2 years, 6 months ago
The All/Nothing Mentality- A Conversation With My Colleague George Pagan III
Season 1 Episode 14
George Pagan III is a Personal Trainer & Coach, Fitness Expert & overall great person! George has worked with women in the over 40 demographic throug…
2 years, 6 months ago
Fit After 50- How My Client Debbie Finally Found Her Fitness Groove
Season 1 Episode 13
In this episode I connect with my client, Debbie. You will hear her talk about her health & fitness journey as a post-menopausal woman & the challeng…
2 years, 6 months ago