Podcast Episodes
Back to SearchStop The Slow of Your Metabolism After Age 40!
Season 1 Episode 8
You don’t have to settle for a slowing metabolism as you age. A healthy metabolism for fat loss over age 40 is supported by:
Prioritizing strength tr…
2 years, 1 month ago
Choose Your Hard- How My Client Kristi Lost 45 Pounds in 1 Year
Season 1 Episode 7
In this episode you'll ear from my client, Kristi. We chat about her fat loss journey which began with a decision to get to a better place one year a…
2 years, 1 month ago
Progressive Overload & What This Means For Women Over Age 40
Season 1 Episode 6
Progressive overload essentially means gradually increasing the demands placed on the body during exercise. This helps your body to make adaptations…
2 years, 1 month ago
Staying on Track With Fat Loss While on Vacation
Season 1 Episode 5
If you are going on vacation soon or travel often for work - you don’t have to set your fat loss goals aside completely. Take a listen to my 6 tips f…
2 years, 1 month ago
Changing the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months
Season 1 Episode 4
In this episode you'll hear from my client Laura. We chat about her fat loss journey which began with strength training nearly 2 years ago. Laura has…
2 years, 1 month ago
Manage Your Sugar Cravings
Season 1 Episode 3
Sugar is everywhere! It's important to differentiate between naturally occurring sugars & added sugars and take steps to minimise ADDED sugars from y…
2 years, 1 month ago
Why the Scale Should NOT be Your Only Measure of Progress
Season 1 Episode 2
Casey Young, Registered Dietitian & Certified Personal Trainer has helped thousands of women get fit, lose fat & gain confidence. She is the owner & …
2 years, 2 months ago
Getting Started- or Back Into- Strength Training
Season 1 Episode 1
As a Registered Dietitian & Certified Personal Trainer, I help women lose fat, get fit & gain confidence. I am a firm believer in strength training f…
2 years, 2 months ago