Podcast Episodes
Back to SearchFrom 110 Pounds of Weight Loss to Nutrition Coach- A Conversation With My Friend, Dal
Season 1 Episode 18
I had the pleasure to meet an incredible woman, Dal, when I traveled to a conference last month in Las Vegas. I connected with her at a Coaches Summi…
2 years ago
What NOT to do Post Vacation- Tips From a Registered Dietitian & Certified Personal Trainer
Season 1 Episode 17
When you return from vacation, here are 3 things you really shouldn’t do.
1. Do NOT weight yourself. Just stay OFF the scale. For a solid week. The sc…
2 years ago
I Broke My Streak Of 4 Years
Season 1 Episode 16
I broke my streak of 4 years! I have been doing this virtual fitness thing for 4 years, and last week was the first time I had to cancel a class for …
2 years ago
Thriving At Age 54- How My Client Linda Lost Over 20 Pounds And Gained Confidence With Strength Training
Season 1 Episode 15
In this episode I connect with my client, Linda. You will hear her talk about her health & fitness journey as a post-menopausal woman & the challenge…
2 years ago
The All/Nothing Mentality- A Conversation With My Colleague George Pagan III
Season 1 Episode 14
George Pagan III is a Personal Trainer & Coach, Fitness Expert & overall great person! George has worked with women in the over 40 demographic throug…
2 years, 1 month ago
Fit After 50- How My Client Debbie Finally Found Her Fitness Groove
Season 1 Episode 13
In this episode I connect with my client, Debbie. You will hear her talk about her health & fitness journey as a post-menopausal woman & the challeng…
2 years, 1 month ago
Fit, Strong & Confident as a Busy, Working 40-Something Mom of 3- A Conversation With My Client, Jill
Season 1 Episode 12
In this episode I connect with my client, Jill. You will hear her talk about her health & fitness journey as a busy, working mom & the struggles & ch…
2 years, 1 month ago
Eat More Protein For Better Fat Loss After Age 40
Season 1 Episode 11
Eat More Protein for Better Fat Loss After Age 40!
Eating enough protein is SO important for your fat loss efforts, especially for women over the age …
2 years, 1 month ago
From Struggling to THRIVING in Peri-Menopause - Strength Training SUCCESS With My Client Colleen
Season 1 Episode 10
In this episode, you will hear from my client, Colleen. We chat about her health & fitness journey, her struggles & challenges and how strength train…
2 years, 1 month ago
Minimize Mindless Eating For Fat Loss
Season 1 Episode 9
Mindless Eating is consuming food without paying attention to hunger cues or to the amounts of food being eaten;
It can include eating out of habit, …
2 years, 1 month ago