Podcast Episodes
Back to SearchDeloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40
Season 1 Episode 42
A deload week is "a planned period of rest and recovery that’s designed to help you avoid the pitfalls of constant intense exercise."
Deloading is im…
2 years, 3 months ago
Monday Motivation- Lose the All/Nothing Mentality
Season 1 Episode 41
The All or Nothing mentality makes us feel like we need to adhere perfectly to our goals & plans, or we feel we have failed completely. This mindset …
2 years, 3 months ago
Identifying & Managing Emotional Eating
Season 1 Episode 40
Are you an emotional eater? You may find that emotional eating has a big impact on success with your fat loss goals.
Are you an Emotional Eater? The …
2 years, 3 months ago
Never Miss A Monday
Season 1 Episode 39
In the Inspire Fitness program, we have a motto- NEVER MISS A MONDAY! Here is why this concept can be helpful for you on YOUR fitness journey.
1. It …
2 years, 3 months ago
The Answer Is NOT More Cardio
Season 1 Episode 38
Lifting weights is one of the BEST things you can do as a woman over the age of 40. The benefits are MANY & include: improved muscle mass & strength,…
2 years, 3 months ago
Did You REALLY Gain 3 Pounds This Weekend?
Season 1 Episode 37
Did you have an indulgent Holiday Weekend? If so, you may have seen the scale take a jump. But- before you panic. Consider that this may just be a te…
2 years, 3 months ago
From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura
Season 1 Episode 36
Laura was diagnosed with breast cancer in October of last year. She has had surgery & radiation treatment & is now getting back into regular workouts…
2 years, 3 months ago
I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation
Season 1 Episode 35
You are responsible for everything you are everything you will be. Stop making excuses & blaming others for your shortcomings & your problems. Decide…
2 years, 4 months ago
Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin
Season 1 Episode 34
My client, Erin, was in a farming accident last fall. She suffered serious leg injuries leading to 8 surgeries. She spent 7 weeks in the hospital & 8…
2 years, 4 months ago
For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi
Season 1 Episode 33
My client, Heidi, is fairly new to the Inspire Fitness program, but she has seen some pretty incredible progress in just a few moths of lifting cons…
2 years, 4 months ago