Podcast Episodes
Back to SearchThe Future is Bright - A Conversation With My Colleague Dr. Sina Arham
Season 1 Episode 52
Dr. Sina Arham is the co-founder of Fridays- a telemedicine company dedicated to transforming the landscape of obesity care.
Join us as we discuss wei…
2 years, 2 months ago
Try This Simple Trick to Crush Your Goals in the Week Ahead
Season 1 Episode 51
One of my favorite books on behavior change is Atomic Habits by James Clear. In his book, Clear describes a simple strategy to support behavior chang…
2 years, 2 months ago
Why Not- A Conversation With my Client, Sarah
Season 1 Episode 50
Sarah has been a member of the Inspire Fitness community since January of 2024. Over the past 6 months, she has made herself a priority. As a result,…
2 years, 2 months ago
Find & Maintain Your Calorie Deficit for Fat Loss
Season 1 Episode 49
If you are trying to lose fat, you need to create a calorie deficit and maintain it consistently. Doing so will force your body to use stored energy …
2 years, 2 months ago
Choose Your Hard- A Conversation With my Client, Jen
Season 1 Episode 48
Jen has been a member of the Inspire Fitness community for a little over 2.5 years. She has lost weight, gained confidence & most importantly, she h…
2 years, 2 months ago
Move Out of Your Comfort Zone. I'm Sure Glad I Did!
Season 1 Episode 47
Five years ago this past weekend I was in Boston for a training that would lead me to become a Certified Personal Trainer. It was scary, I was nervou…
2 years, 2 months ago
She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin
Season 1 Episode 46
Kristin is a client of in the Inspire Fitness program, and we recently had a conversation about her breast cancer diagnosis & how this has had an imp…
2 years, 2 months ago
Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds
Season 1 Episode 45
I had a great time this weekend! I took a super quick road trip to see one of my favorite artists live in concert.
I got to spend some time with one o…
2 years, 3 months ago
Happy Summer- Nobody Cares!
Season 1 Episode 44
First of all. Happy First Day of SUMMER!!! It’s officially the summer season, so cheers to that! ☀️
We all have insecurities, right? Those things we …
2 years, 3 months ago
Fiber for Fat Loss
Season 1 Episode 43
Fiber is SO important for women over the age of 40. It is especially important for women who are trying to lose fat.
Fiber helps with satiety & appeti…
2 years, 3 months ago