Podcast Episodes
Back to Search5 Things I'd Stop Doing Right Now to Lose 5–10 Pounds Before Summer
Season 2 Episode 226
You've been eating well, moving your body, and trying to do the right things. And the results still aren't matching the effort.
If that sounds familia…
2 days, 17 hours ago
The Silent Thing Happening to Your Bones Right Now - and What Strength Training Does About It
Season 2 Episode 225
One of the women in the Inspire Fitness community just got her DEXA scan results back - and she was surprised by how strong her wrists had become. Sh…
6 days, 17 hours ago
The Difference Between Working Out and Actually Training
Season 2 Episode 224
There's a difference between working out and actually training. Most women have been doing one when they needed the other - and nobody ever told them…
1 week, 5 days ago
Stop Switching It Up: The Case for Repetition in Your Training
Season 2 Episode 223
If you've ever swapped out a workout because you'd already done it - this episode is for you.
Most women in midlife have been conditioned to believe t…
2 weeks, 2 days ago
Don't Skip the Deload- It Could Sabotage Your Results
Season 2 Episode 222
If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- …
2 weeks, 6 days ago
Sugar's Hiding - And It's Not Where You Think
Season 2 Episode 221
You already know soda and candy aren't doing you any favors. But what about your flavored yogurt? Your protein bar? That oat milk latte you've been f…
3 weeks, 2 days ago
Why You Feel Worse Before You Feel Better: The Truth About Sugar Withdrawal
Season 2 Episode 220
You finally decided to cut the sugar. You're doing the right thing. And now you feel absolutely terrible.
Headaches. Cravings. Brain fog. Exhaustion. …
3 weeks, 6 days ago
Getting Back on the Fitness Wagon Is Easier Than You Think
Season 2 Episode 219
You missed a day. Maybe two. Maybe you've been telling yourself you'll get back on track "tomorrow" for a few days now.
This episode is your sign to s…
4 weeks, 2 days ago
Lifting More Than Luggage: How One Busy Executive Got Strong, Lost Fat, and Found Her Confidence
Season 2 Episode 219
What does it actually look like to lose weight when you're constantly on the road, entertaining clients, eating at airports, and barely have time to …
1 month ago
Why I Quit Running (And Finally Got Strong)
Season 2 Episode 218
I ran the Chicago Marathon. Half marathons. Races every summer for years. And despite all of it, I never loved how I looked, never felt powerful in m…
1 month ago