Episode Details

Cutting. Bulking. You've heard the terms - but chances are, no one's ever explained them for your body, in this season of life. 

In this episode, Casey breaks down what these two phases actually mean, why almost everything you've heard about them was built for 25-year-old men, and how to know whether you're in a fat-loss season or a muscle-building one (spoiler: most of us are exactly where we're supposed to be). Plus - why you literally cannot build new muscle in a calorie deficit, and what to do instead if that's your goal.

🔗 Ready to tackle your fat-loss season the right way? The Fat Loss Accelerator is open for enrollment and starts September 20. Details here: https://inspirehw.com/fat-loss-accelerator

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ 

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