Podcast Episodes
Back to Search3 Things to Do Right Now If Summer Eating Has Quietly Gone Off the Rails
Season 2 Episode 240
It's mid-July. You started the summer with good intentions. And somewhere between the cookouts, the vacations, the late nights, and the "just this on…
2 months, 1 week ago
5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off)
Season 2 Episode 239
It's Tuesday morning. The fireworks are done, the cooler is empty, and somewhere between the cookout and the long weekend you lost your routine. The …
2 months, 2 weeks ago
Zone 2 Cardio: The Cardio You Actually Need After 45 (And Exactly How to Do It)
Season 2 Episode 238
Last week I told you that cardio can't be your whole plan in midlife. This week I'm telling you exactly what the cardio piece should look like.
If you…
2 months, 3 weeks ago
Why Cardio Isn't Enough Anymore - What Women 45+ Actually Need
Season 2 Episode 237
You've been showing up. Walking, running, spinning, moving. You're sweating consistently - and your body has stopped responding the way it used to.
He…
2 months, 4 weeks ago
5 Reasons You Can't Stop Eating at Night
Season 2 Episode 236
It's mid-June. The evenings are long, the days are warm, and by 8pm you're sitting on the porch - and the kitchen is calling your name.
If night eatin…
3 months ago
The Version of You That Almost Gave Up Last Month - Let's Talk About Her
Season 2 Episode 235
It's June. Summer just started. And if you made it here - through the hard weeks, the missed workouts, the moments you almost quit - I want you to he…
3 months, 1 week ago
Stop Doing These 7 Things Immediately If You Want to Lose Fat in Perimenopause
Season 2 Episode 234
Summer is here. The cookouts, the lake trips, the photos - all of it. And if you're still feeling stuck in your body right now, this episode is for y…
3 months, 2 weeks ago
Gas Stations, Bleachers, and Road Trips - How to Keep Your Nutrition and Movement on Track All Summer
Season 2 Episode 233
Gas stations. Bleachers. Road trips. Concession stands. Hotel rooms. Golf courses. Beach days.
Summer is the season that derails more women than any o…
3 months, 3 weeks ago
The High Protein Trap: How to Shop Smarter and Stop Wasting Money
Season 2 Episode 232
You're standing in the grocery store. You pick up the bar with "HIGH PROTEIN" across the front in bold letters. You put it in your cart. You're doing…
4 months ago
You Can Dine Out and Still Hit Your Goals - Here's Exactly How to Order at Any Restaurant
Season 2 Episode 231
It's Tuesday night. You just got stuck at work and had to pick up a prescription for your mother. You're exhausted, you haven't eaten, and the only t…
4 months, 1 week ago