Podcast Episodes
Back to SearchThat Photo You Hate? Let’s Talk About It
Season 2 Episode 217
“I want to feel confident in photos.”
“I just want my jeans to fit better.”
“I want to feel good in my swimsuit.”
If you’ve ever looked at a picture of …
1 month, 1 week ago
Why 8-10K Steps Per Day Matters (Especially for Women 45+)
Season 2 Episode 216
When women think about improving their fitness, the first thing they usually focus on is workouts.
But there’s another factor that plays a huge role i…
1 month, 1 week ago
Belly Fat- Why Your Midsection Feels Stuck After 45 (And What Actually Changes It)
Season 2 Episode 215
“I feel like everything is settling around my midsection.”
“I can’t get my abdomen to flatten.”
“I feel strong… but it’s not obvious.”
If that sounds fa…
1 month, 3 weeks ago
5 Things You’re Doing That Are Derailing Your Weekends (And Keeping You Stuck)
Season 2 Episode 214
If you feel like you’re crushing it Monday through Friday…
and then the weekend completely derails you - this episode is for you.
For so many women 45+…
1 month, 4 weeks ago
Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+
Season 2 Episode 213
(Replay Episode) Lift Smarter, Get Stronger: RPE & Progressive Overload Explained for Women 40+
If you’ve ever wondered…
Am I lifting heavy enough?Why …2 months ago
The Missing Link: Why Willpower Isn’t the Problem (and What Actually Creates Results)
Season 2 Episode 212
If willpower worked, you wouldn’t still be frustrated.
In the final episode of this 3-part Spring Break mini series, we’re talking about the real reas…
2 months, 1 week ago
Movement That Works For Fat Loss
Season 2 Episode 211
Movement That Works: Why Cardio Isn’t the Answer After 40
If you’re working out a lot but not seeing fat loss… this episode will change how you think …
2 months, 2 weeks ago
Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break
Season 2 Episode 211
Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.
In this first episode of …
2 months, 2 weeks ago
GLP1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About
Season 2 Episode 210
GLP-1 medications are everywhere right now-and if you’re a woman over 40, chances are you’ve considered one, are currently taking one, or know someon…
2 months, 2 weeks ago
The Timeline No One Talks About: What Really Happens When You Don't Quit
Season 2 Episode 209
If you’ve ever thought, “I’m doing everything right… so why don’t I look different yet?”-this episode is for you.
Real transformation after 40 doesn’t…
2 months, 3 weeks ago