Podcast Episodes
Back to SearchFood Noise Is Real - Here's What's Actually Causing It and How to Quiet It
Season 2 Episode 230
It's 10 AM. You finished breakfast an hour ago. And your brain is already thinking about lunch.
Then the snack before lunch. Then what you ate yesterd…
4 months, 2 weeks ago
Stop Making Wishes. Start Making Goals. (Here's the Difference.)
Season 2 Episode 229
It's May 1st - a fresh month and the perfect moment to pause and ask yourself: what do I actually want this month?
Here's the truth most women don't h…
4 months, 3 weeks ago
The One Supplement That Saved Me From the Throes of Perimenopause
Season 2 Episode 228
If you know the 3 AM wake-up — wide awake, mind already running, doing the math on how many hours you have left before the alarm — this episode is fo…
4 months, 3 weeks ago
Before Your Body Can Change, Your Mind Has To - The Mindset Work Nobody Talks About
Season 2 Episode 227
It's Sunday, May 25th. Memorial Day weekend. The unofficial start of summer.
Maybe you're heading to a cookout. A family gathering. A weekend at the l…
4 months, 4 weeks ago
5 Things I'd Stop Doing Right Now to Lose 5–10 Pounds Before Summer
Season 2 Episode 226
You've been eating well, moving your body, and trying to do the right things. And the results still aren't matching the effort.
If that sounds familia…
5 months ago
The Silent Thing Happening to Your Bones Right Now - and What Strength Training Does About It
Season 2 Episode 225
One of the women in the Inspire Fitness community just got her DEXA scan results back - and she was surprised by how strong her wrists had become. Sh…
5 months, 1 week ago
The Difference Between Working Out and Actually Training
Season 2 Episode 224
There's a difference between working out and actually training. Most women have been doing one when they needed the other - and nobody ever told them…
5 months, 2 weeks ago
Stop Switching It Up: The Case for Repetition in Your Training
Season 2 Episode 223
If you've ever swapped out a workout because you'd already done it - this episode is for you.
Most women in midlife have been conditioned to believe t…
5 months, 2 weeks ago
Don't Skip the Deload- It Could Sabotage Your Results
Season 2 Episode 222
If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- …
5 months, 3 weeks ago
Sugar's Hiding - And It's Not Where You Think
Season 2 Episode 221
You already know soda and candy aren't doing you any favors. But what about your flavored yogurt? Your protein bar? That oat milk latte you've been f…
5 months, 3 weeks ago