Podcast Episodes
Back to SearchWhy Random Workouts Are Ruining Your Results (And What Women 40+ Need Instead)
Season 3 Episode 208
If you’re a woman over 40 who works out consistently-but your body isn’t changing the way you expect-this episode is for you.
Because the problem usua…
2 months, 3 weeks ago
10 Things I Would NOT Do to Hit My Protein Target (40+ Fat Loss Edition)
Season 3 Episode 207
If you’re a woman over 40 trying to lose fat and still struggling to hit your protein goals, this episode is for you.
Because chances are-it’s not tha…
3 months ago
Hit Your Protein at Every Meal (Without Overthinking It)
Season 3 Episode 206
If hitting your protein goals feels overwhelming, confusing, or like one more thing you’re failing at- this episode is for you.
Protein isn’t just a m…
3 months, 1 week ago
Top 10 Habits to Fuel Fat Loss -Without Losing Your Mind
Season 3 Episode 205
If you’re a woman over 40 who’s tired of feeling like fat loss has to mean restriction, misery, or starting over every Monday—this episode is for you…
3 months, 1 week ago
The Streak Is Ending (And Why That’s a Good Thing)
Season 2 Episode 204
Last January, I set a simple- but uncomfortable- goal: walk outside every single day for the month.
Not for more steps.
Not for better fitness results.…
3 months, 2 weeks ago
Fat Loss Over 40- You’ve Been Lied To. Let’s Fix That in the New Year
Season 2 Episode 203
As the New Year approaches, a lot of women over 40 are already thinking about dieting harder, cutting more calories, and starting over again.
But what…
3 months, 3 weeks ago
12 Days of Fit-mas: Episode 12: Finish Strong, Start Stronger
Season 2 Episode 202
Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series.
Today’s episode is about closing out the year with intention - not pressu…
3 months, 3 weeks ago
The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret
Season 2 Episode 201
Welcome to Day 11 of the 12 Days of Fit-mas mini-series!
Today we’re talking about one of the most overlooked -but powerful - tools for fat loss and c…
3 months, 3 weeks ago
12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
Season 2 Episode 200
Welcome to Day 10 of the 12 Days of Fit-mas mini-series!
Today we’re talking about something many women experience during the holidays: emotional eati…
3 months, 4 weeks ago
12 Days of Fit-mas: Episode 9: Protect Your Time & Your Energy
Season 2 Episode 199
Welcome to Day 9 of the 12 Days of Fit-mas mini-series!
Today we’re talking about one of the most overlooked parts of staying consistent during the ho…
3 months, 4 weeks ago