Podcast Episodes
Back to SearchWhen Injury Happens: How to Stay on Track Even When Your Body Won’t Let You
Season 2 Episode 188
Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… i…
4 months, 2 weeks ago
Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill
Season 2 Episode 187
Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.
I’m sitting dow…
4 months, 3 weeks ago
Thanksgiving Tips & Tricks - How to Enjoy the Day and Stay On Track
Season 2 Episode 186
In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and traditio…
4 months, 3 weeks ago
RPE, Progression & Getting Results: The Secret Behind Effective Workouts
Season 2 Episode 185
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.
If you’ve ever wondered:…
4 months, 4 weeks ago
How Community Keeps You Consistent (So You Don’t Start Over in January)
Season 2 Episode 184
Today we’re talking about one of the biggest predictors of fitness success for women over 40… community.
Inspired by one of my favorite James Clear qu…
5 months ago
A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training
Season 2 Episode 183
In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and hel…
5 months ago
Why Taking a Break From Fitness During the Holidays Backfires
Season 2 Episode 182
Ever told yourself, “I’ll get back on track after the holidays”?
You’re not alone - but that “short break” from your workouts can actually set you bac…
5 months, 1 week ago
Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tina Haupert
Season 2 Episode 181
In this episode, Casey sits down with Tina Haupert - Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of …
5 months, 1 week ago
Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
Season 2 Episode 180
The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪
In this …
5 months, 2 weeks ago
The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Season
Season 2 Episode 179
Halloween isn’t just candy and costumes- it’s the gateway to the most challenging two months of the year for your fitness and nutrition goals.
For so …
5 months, 2 weeks ago