Podcast Episodes
Back to SearchMovement That Works For Fat Loss
Season 2 Episode 211
Movement That Works: Why Cardio Isn’t the Answer After 40
If you’re working out a lot but not seeing fat loss… this episode will change how you think …
7 months, 2 weeks ago
Fat Loss Truths: What I’d Stop Pretending If I Wanted to Lose 5-10 Pounds by Spring Break
Season 2 Episode 211
Spring break is coming-and if you’re a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.
In this first episode of …
7 months, 2 weeks ago
GLP1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About
Season 2 Episode 210
GLP-1 medications are everywhere right now-and if you’re a woman over 40, chances are you’ve considered one, are currently taking one, or know someon…
7 months, 3 weeks ago
The Timeline No One Talks About: What Really Happens When You Don't Quit
Season 2 Episode 209
If you’ve ever thought, “I’m doing everything right… so why don’t I look different yet?”-this episode is for you.
Real transformation after 40 doesn’t…
7 months, 3 weeks ago
Why Random Workouts Are Ruining Your Results (And What Women 40+ Need Instead)
Season 3 Episode 208
If you’re a woman over 40 who works out consistently-but your body isn’t changing the way you expect-this episode is for you.
Because the problem usua…
7 months, 4 weeks ago
10 Things I Would NOT Do to Hit My Protein Target (40+ Fat Loss Edition)
Season 3 Episode 207
If you’re a woman over 40 trying to lose fat and still struggling to hit your protein goals, this episode is for you.
Because chances are-it’s not tha…
8 months ago
Hit Your Protein at Every Meal (Without Overthinking It)
Season 3 Episode 206
If hitting your protein goals feels overwhelming, confusing, or like one more thing you’re failing at- this episode is for you.
Protein isn’t just a m…
8 months, 1 week ago
Top 10 Habits to Fuel Fat Loss -Without Losing Your Mind
Season 3 Episode 205
If you’re a woman over 40 who’s tired of feeling like fat loss has to mean restriction, misery, or starting over every Monday—this episode is for you…
8 months, 2 weeks ago
The Streak Is Ending (And Why That’s a Good Thing)
Season 2 Episode 204
Last January, I set a simple- but uncomfortable- goal: walk outside every single day for the month.
Not for more steps.
Not for better fitness results.…
8 months, 3 weeks ago
Fat Loss Over 40- You’ve Been Lied To. Let’s Fix That in the New Year
Season 2 Episode 203
As the New Year approaches, a lot of women over 40 are already thinking about dieting harder, cutting more calories, and starting over again.
But what…
8 months, 3 weeks ago