Episode Details

Movement That Works: Why Cardio Isn’t the Answer After 40

If you’re working out a lot but not seeing fat loss… this episode will change how you think about movement.

In Episode 2 of this special 3-part Spring Break mini series, I’m breaking down what actually works for fat loss after 40-and why doing more cardio often leads to more frustration, not better results.

In this episode, you’ll learn:

• Why 8-10k daily steps are one of the most underrated fat loss tools
• How the cardio hamster wheel can backfire in midlife
• Why strength training is non-negotiable for body composition after 40
• How to simplify movement so it’s sustainable—not exhausting
• The difference between “busy workouts” and effective training

This isn’t about doing less-it’s about doing what matters most.

🎧 Coming next:
In Episode 3, we’ll talk about the habits and accountability that decide whether you follow through… or fall off again.

If you’re tired of feeling worn out and ready to train smarter, this episode is for you.

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