Podcast Episodes
Back to SearchWhy a Short Workout Beats No Workout Every Time
Season 2 Episode 178
We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible t…
5 months, 3 weeks ago
Real Women. Real Results: The Inspire Fitness Client Panel
Season 2 Episode 177
In this special episode, I’m joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength …
5 months, 3 weeks ago
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum
Season 2 Episode 176
We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tom…
5 months, 4 weeks ago
It Started as a Challenge… Now It’s Who I Am
Season 2 Episode 175
This week, I’m getting personal. Back in January, I made a commitment to get outside for a walk every single day in the month of January- even throu…
6 months ago
Why Rest Feels So Hard - But Matters More Than Ever
Season 2 Episode 174
Why is it so hard to rest - even when we know we need it?
In this episode, Casey gets real about the struggle so many women over 40 face when it comes…
6 months ago
Make Healthy Habits Stick: The Power of Habit Stacking
Season 2 Episode 173
If you’ve ever started the week with the best intentions - but by Wednesday you’re already off track - this episode is for you.
Today, we’re talking a…
6 months, 1 week ago
8 Tips to Keep Your Commitment to a Sober October (for Women 40+)
Season 2 Episode 172
Thinking about taking on Sober October - or already a few days in and wondering how to keep the momentum? In this episode, I’m sharing 8 practical ti…
6 months, 2 weeks ago
Sober October: What Happens When You Take a Break from Alcohol
Season 2 Episode 171
What happens when you take a break from alcohol-especially as a woman over 40 working toward health and fat loss goals? In this episode, I’m sharing …
6 months, 3 weeks ago
💯 The Last 100 Days: Finish 2025 Strong
Season 2 Episode 170
We’ve just crossed the final 100 days of 2025, and what you do right now matters. Too many women hit pause in the fall, waiting for January to “start…
6 months, 3 weeks ago
How to Own the Gym- Even When You’re Traveling
Season 2 Episode 169
Walking into a new gym- especially a hotel gym full of men- can feel intimidating, even if you’re totally confident lifting at home. In this episode,…
6 months, 4 weeks ago