Podcast Episodes
Back to Search12 Days of Fit-mas: Episode 12: Finish Strong, Start Stronger
Season 2 Episode 202
Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series.
Today’s episode is about closing out the year with intention - not pressu…
8 months, 4 weeks ago
The 12 Days of Fit-mas: Episode 11: Sleep- The Holiday Fat Loss Secret
Season 2 Episode 201
Welcome to Day 11 of the 12 Days of Fit-mas mini-series!
Today we’re talking about one of the most overlooked -but powerful - tools for fat loss and c…
8 months, 4 weeks ago
12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
Season 2 Episode 200
Welcome to Day 10 of the 12 Days of Fit-mas mini-series!
Today we’re talking about something many women experience during the holidays: emotional eati…
9 months ago
12 Days of Fit-mas: Episode 9: Protect Your Time & Your Energy
Season 2 Episode 199
Welcome to Day 9 of the 12 Days of Fit-mas mini-series!
Today we’re talking about one of the most overlooked parts of staying consistent during the ho…
9 months ago
12 Days of Fit-Mas: Episode 8: Alcohol With Intention
Season 2 Episode 198
Welcome to Day 8 of the 12 Days of Fit-mas mini-series!
Today we’re talking about a topic that comes up a lot during the holidays: alcohol-and how to …
9 months ago
12 Days of Fit-mas: Episode 7: Why Recovery Counts as Training
Season 2 Episode 197
Welcome to Day 7 of the 12 Days of Fit-mas mini-series!
Today we’re talking about something many women struggle to embrace-recovery-and why it’s not t…
9 months ago
12 Days of Fit-mas: Episode 6: Why Strength Training Matters More in December
Season 2 Episode 196
Welcome to Day 6 of the 12 Days of Fit-mas mini-series!
Today we’re talking about why strength training deserves a spot in your routine even more duri…
9 months ago
12 Days of Fit-mas: Episode 5: Pick Your Treat Budget
Season 2 Episode 195
Welcome to Day 5 of the 12 Days of Fit-mas mini-series!
Today we’re tackling one of the most common holiday struggles for women over 40: treat overloa…
9 months ago
12 Days of Fit-mas: Episode 4: The 80/20 Holiday Plate
Season 2 Episode 194
Welcome to Day 4 of the 12 Days of Fit-mas mini-series!
Today we’re talking about one of the most practical tools you can use during the holidays: the…
9 months ago
12 Days of Fit-mas: Episode 3: Walk Before You Scroll
Season 2 Episode 193
Welcome to Day 3 of the 12 Days of Fit-mas mini-series!
Today we’re focusing on one of the simplest habits you can use to reduce stress, boost energy,…
9 months, 1 week ago