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12 Days of Fit-mas- Day 2: Protein First, Treats Second

Season 2 Episode 192

Welcome back to Day 2 of the 12 Days of Fit-mas mini-series!
Today we’re talking about the simplest nutrition shift that makes every holiday meal, par…

9 months, 1 week ago

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12 Days of Fit-mas- Episode 1: Your One Non-Negotiable

Season 2 Episode 191

Welcome to Day 1 of the 12 Days of Fit-mas mini-series!

Today we’re kicking things off with the simplest, most powerful strategy to stay consistent th…

9 months, 1 week ago

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A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season

Season 2 Episode 190

The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossibl…

9 months, 1 week ago

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Stop Whispering to the Woman You’ve Outgrown

Season 2 Episode 189

In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:

“I cannot call in the next level o…

9 months, 2 weeks ago

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When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You

Season 2 Episode 188

Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… i…

9 months, 2 weeks ago

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Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill

Season 2 Episode 187

Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.

I’m sitting dow…

9 months, 3 weeks ago

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Thanksgiving Tips & Tricks - How to Enjoy the Day and Stay On Track

Season 2 Episode 186

In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and traditio…

9 months, 4 weeks ago

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RPE, Progression & Getting Results: The Secret Behind Effective Workouts

Season 2 Episode 185

Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.

If you’ve ever wondered:…

10 months ago

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How Community Keeps You Consistent (So You Don’t Start Over in January)

Season 2 Episode 184

Today we’re talking about one of the biggest predictors of fitness success for women over 40… community.

Inspired by one of my favorite James Clear qu…

10 months ago

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A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training

Season 2 Episode 183

In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and hel…

10 months, 1 week ago

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