Podcast Episodes
Back to Search12 Days of Fit-mas- Day 2: Protein First, Treats Second
Season 2 Episode 192
Welcome back to Day 2 of the 12 Days of Fit-mas mini-series!
Today we’re talking about the simplest nutrition shift that makes every holiday meal, par…
9 months, 1 week ago
12 Days of Fit-mas- Episode 1: Your One Non-Negotiable
Season 2 Episode 191
Welcome to Day 1 of the 12 Days of Fit-mas mini-series!
Today we’re kicking things off with the simplest, most powerful strategy to stay consistent th…
9 months, 1 week ago
A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season
Season 2 Episode 190
The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossibl…
9 months, 1 week ago
Stop Whispering to the Woman You’ve Outgrown
Season 2 Episode 189
In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:
“I cannot call in the next level o…
9 months, 2 weeks ago
When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You
Season 2 Episode 188
Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… i…
9 months, 2 weeks ago
Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill
Season 2 Episode 187
Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.
I’m sitting dow…
9 months, 3 weeks ago
Thanksgiving Tips & Tricks - How to Enjoy the Day and Stay On Track
Season 2 Episode 186
In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and traditio…
9 months, 4 weeks ago
RPE, Progression & Getting Results: The Secret Behind Effective Workouts
Season 2 Episode 185
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.
If you’ve ever wondered:…
10 months ago
How Community Keeps You Consistent (So You Don’t Start Over in January)
Season 2 Episode 184
Today we’re talking about one of the biggest predictors of fitness success for women over 40… community.
Inspired by one of my favorite James Clear qu…
10 months ago
A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training
Season 2 Episode 183
In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and hel…
10 months, 1 week ago