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12 Days of Fit-mas- Day 2: Protein First, Treats Second

Season 2 Episode 192

Welcome back to Day 2 of the 12 Days of Fit-mas mini-series!
Today we’re talking about the simplest nutrition shift that makes every holiday meal, par…

9 months, 1 week ago

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12 Days of Fit-mas- Episode 1: Your One Non-Negotiable

Season 2 Episode 191

Welcome to Day 1 of the 12 Days of Fit-mas mini-series!

Today we’re kicking things off with the simplest, most powerful strategy to stay consistent th…

9 months, 1 week ago

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A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season

Season 2 Episode 190

The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossibl…

9 months, 1 week ago

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Stop Whispering to the Woman You’ve Outgrown

Season 2 Episode 189

In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:

“I cannot call in the next level o…

9 months, 2 weeks ago

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When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You

Season 2 Episode 188

Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… i…

9 months, 2 weeks ago

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Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill

Season 2 Episode 187

Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.

I’m sitting dow…

9 months, 3 weeks ago

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Thanksgiving Tips & Tricks - How to Enjoy the Day and Stay On Track

Season 2 Episode 186

In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and traditio…

10 months ago

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RPE, Progression & Getting Results: The Secret Behind Effective Workouts

Season 2 Episode 185

Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.

If you’ve ever wondered:…

10 months ago

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How Community Keeps You Consistent (So You Don’t Start Over in January)

Season 2 Episode 184

Today we’re talking about one of the biggest predictors of fitness success for women over 40… community.

Inspired by one of my favorite James Clear qu…

10 months, 1 week ago

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A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training

Season 2 Episode 183

In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and hel…

10 months, 1 week ago

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