Podcast Episodes
Back to Search12 Days of Fit-mas- Day 2: Protein First, Treats Second
Season 2 Episode 192
Welcome back to Day 2 of the 12 Days of Fit-mas mini-series!
Today we’re talking about the simplest nutrition shift that makes every holiday meal, par…
9 months, 1 week ago
12 Days of Fit-mas- Episode 1: Your One Non-Negotiable
Season 2 Episode 191
Welcome to Day 1 of the 12 Days of Fit-mas mini-series!
Today we’re kicking things off with the simplest, most powerful strategy to stay consistent th…
9 months, 1 week ago
A Sneak Peek at the 12 Days of Fit-mas: Simple, Sustainable Support for Your Holiday Season
Season 2 Episode 190
The holidays are here, and with them comes a season that can easily pull you off your routine, drain your energy, and make consistency feel impossibl…
9 months, 1 week ago
Stop Whispering to the Woman You’ve Outgrown
Season 2 Episode 189
In today’s episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:
“I cannot call in the next level o…
9 months, 2 weeks ago
When Injury Happens: How to Stay on Track Even When Your Body Won’t Let You
Season 2 Episode 188
Injuries, flare-ups, and physical setbacks happen to every woman- especially in our 40s and beyond. But the real challenge isn’t the injury itself… i…
9 months, 2 weeks ago
Pelvic Floor Struggles, Strength Comebacks: A Real Convo w/ my Client, Jill
Season 2 Episode 187
Today’s episode is one so many women over 40 will relate to - because pelvic floor issues are far more common than anyone talks about.
I’m sitting dow…
9 months, 3 weeks ago
Thanksgiving Tips & Tricks - How to Enjoy the Day and Stay On Track
Season 2 Episode 186
In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and traditio…
10 months ago
RPE, Progression & Getting Results: The Secret Behind Effective Workouts
Season 2 Episode 185
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload.
If you’ve ever wondered:…
10 months ago
How Community Keeps You Consistent (So You Don’t Start Over in January)
Season 2 Episode 184
Today we’re talking about one of the biggest predictors of fitness success for women over 40… community.
Inspired by one of my favorite James Clear qu…
10 months, 1 week ago
A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training
Season 2 Episode 183
In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and hel…
10 months, 1 week ago