Podcast Episodes
Back to SearchThe Truth About GLP-1s: You Can’t Skip Strength Training
Season 2 Episode 168
GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be powerful tools for appetite control and weight loss-but here’s the truth no one’s talki…
7 months ago
Sick & Tired of Starting Over? Let’s Break the Cycle.
Season 2 Episode 167
If you’re sick and tired of starting over, sick and tired of your own excuses, and flat-out exhausted from breaking promises to yourself… this episod…
7 months ago
Your Secret Weapon for Fat Loss: Meal Prep
Season 2 Episode 166
Meal prep doesn’t have to mean spending hours in the kitchen or eating the same boring chicken and broccoli every day. In this episode, I’m breaking …
7 months, 1 week ago
Beyond the Scale: Katie’s Strength Training Journey While Using GLP-1s
Season 2 Episode 165
What really happens when you combine medication with muscle? In this powerful episode, I sit down with my friend Katie, who has lost nearly 50 pounds…
7 months, 2 weeks ago
5 Things I’d Do if I Were Starting Strength Training at 40+
Season 2 Episode 164
🍂 Fall is here - and that means new routines, fresh schedules, and the perfect chance to reset.
If you’ve been off your workouts or you’ve been thinki…
7 months, 2 weeks ago
Falling Back Into Routine: Why Fall Is the Best Season to Reset Your Fitness & Nutrition
Season 2 Episode 163
Fall is here, and with it comes the return of structure, schedules, and routines. After a summer of late nights, vacations, and a little less predict…
7 months, 3 weeks ago
Heart Rate Zones 101: How to Train Smarter, Not Just Harder
Season 2 Episode 162
Ever wondered if you’re pushing hard enough in your workouts- or maybe too hard? The answer might be hiding in your heart rate. In this episode, we’r…
7 months, 3 weeks ago
Boost Fat Loss & Endurance with Zone 2 Cardio
Season 2 Episode 161
Zone 2 cardio might just be the most overlooked tool in your fitness toolbox, especially for women in mid-life. In this episode, I break down exactly…
8 months ago
Direction Over Hustle: Why Clarity Wins Every Time in Your Fitness Journey
Season 2 Episode 160
Are you spinning your wheels with workouts, macros, and "doing all the right things"-but still not seeing the results you want? This episode is your …
8 months, 1 week ago
Move Better, Feel Better: The Power of Mobility
Season 2 Episode 159
Mobility isn’t just for yogis or athletes- it’s essential for every woman over 40 who wants to move, lift, and live with ease.
In this episode, we’re …
8 months, 1 week ago