Podcast Episodes
Back to SearchWhy Taking a Break From Fitness During the Holidays Backfires
Season 2 Episode 182
Ever told yourself, “I’ll get back on track after the holidays”?
You’re not alone - but that “short break” from your workouts can actually set you bac…
10 months, 1 week ago
Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tina Haupert
Season 2 Episode 181
In this episode, Casey sits down with Tina Haupert - Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of …
10 months, 2 weeks ago
Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
Season 2 Episode 180
The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪
In this …
10 months, 2 weeks ago
The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Season
Season 2 Episode 179
Halloween isn’t just candy and costumes- it’s the gateway to the most challenging two months of the year for your fitness and nutrition goals.
For so …
10 months, 3 weeks ago
Why a Short Workout Beats No Workout Every Time
Season 2 Episode 178
We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible t…
10 months, 3 weeks ago
Real Women. Real Results: The Inspire Fitness Client Panel
Season 2 Episode 177
In this special episode, I’m joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength …
10 months, 4 weeks ago
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum
Season 2 Episode 176
We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tom…
11 months ago
It Started as a Challenge… Now It’s Who I Am
Season 2 Episode 175
This week, I’m getting personal. Back in January, I made a commitment to get outside for a walk every single day in the month of January- even throu…
11 months ago
Why Rest Feels So Hard - But Matters More Than Ever
Season 2 Episode 174
Why is it so hard to rest - even when we know we need it?
In this episode, Casey gets real about the struggle so many women over 40 face when it comes…
11 months, 1 week ago
Make Healthy Habits Stick: The Power of Habit Stacking
Season 2 Episode 173
If you’ve ever started the week with the best intentions - but by Wednesday you’re already off track - this episode is for you.
Today, we’re talking a…
11 months, 2 weeks ago