Podcast Episodes
Back to SearchWhy Chasing Fast Fat Loss Keeps You Stuck
Season 2 Episode 158
In a world full of shortcuts, quick fixes, and shiny promises, it’s easy to get distracted by the “fast lane” to fat loss. But here’s the truth: it’s…
8 months, 2 weeks ago
The Most Important Part of Your Deload Week (It’s Not Just About Lighter Weights)
Season 2 Episode 157
Deload week isn’t just about lifting lighter- it’s about giving your body what it actually needs to grow stronger. In this short and powerful episode…
8 months, 3 weeks ago
Muscle Soreness 101: How to Recover Faster & Keep Moving
Season 2 Episode 156
Sore Muscles? Here's How to Bounce Back Faster
Starting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out…
8 months, 3 weeks ago
Why Skipping a Deload Week Might Be Sabotaging Your Strength
Season 2 Episode 155
If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- …
8 months, 4 weeks ago
Why Compound Lifts Are a Game-Changer for Women 40+
Season 2 Episode 154
In this episode, we're diving into the real powerhouse moves of strength training-compound lifts. I’ll break down exactly what they are, why they mat…
9 months ago
Why I’ve Been Gluten-Free For 6 Months (and What I’ve Noticed)
Season 2 Episode 153
In this episode, I’m opening up about something I’ve never shared publicly: I’ve been gluten-free since the end of January, not because I think every…
9 months ago
Back to Basics: How to Refocus When Life (or Boredom) Knocks You Off Track
Season 2 Episode 152
If you’ve been feeling off-track lately - whether life got busy, you lost motivation, or you’re just a little bored with your routine, this episode i…
9 months, 1 week ago
Yoga, Strength & Perimenopause: A Conversation With Andrea van Niekerk
Season 2 Episode 151
In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause.
We dive into how movement shifts in your…
9 months, 1 week ago
Why You Keep Falling Off Track Every Weekend -And How to Break the Cycle
Season 2 Episode 150
If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you.
We’re digging into why so many wom…
9 months, 2 weeks ago
Monday is Here. Now What?
Season 2 Episode 149
Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more t…
9 months, 3 weeks ago