Podcast Episodes
Back to SearchMindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
Season 2 Episode 138
Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent …
11 months, 1 week ago
Grace Over Guilt- Staying on Track During the Chaos of May
Season 2 Episode 137
May is a beautiful mess- Mother’s Day, graduations, spring sports, school events… and somehow, you’re supposed to juggle it all. In this episode, I’m…
11 months, 1 week ago
Mindset Monday Miniseries #1: It's Not Too Late - Why Midlife is the Perfect Time to Start
Season 2 Episode 136
Feel like you’ve missed your window to get fit, lose fat, or finally feel good in your skin? You’re not alone, and you’re definitely not too late.
In …
11 months, 2 weeks ago
Recognizing & Managing Emotional Eating
Season 2 Episode 135
Emotional eating is common & can be a barrier for many women. In this podcast episode I talk about what emotional eating is, why it happens & how to …
11 months, 2 weeks ago
The Real Difference Between Losing Weight and Getting Fit and Why It Matters More Now Than Ever
Season 2 Episode 134
Smaller isn’t always better. In this episode, I’m calling out the myth that weight loss alone is the goal and showing you how real fitness, strength,…
11 months, 3 weeks ago
You Don't Need to be Perfect to See Results
Season 2 Episode 133
Think you need to work out 6 days a week to get stronger or see results? Think again. In this episode, we’re breaking down the truth about consistenc…
11 months, 3 weeks ago
No Pain, Still Gain: Why Soreness Isn’t the Goal
Season 2 Episode 132
If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness…
11 months, 4 weeks ago
Don't Sit After Meals!
Season 2 Episode 131
Think walking after meals is no big deal? Think again. In this episode, I break down the surprising benefits of post-meal movement, from better diges…
1 year ago
Low Energy? Here’s Why Your Workouts Feel Harder This Week
Season 2 Episode 130
Feeling off in your workouts lately?
In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivat…
1 year ago
Monday Mindset Reset: Start Fresh & Stay Focused
Season 2 Episode 129
Need a fresh start this Monday? In this quick episode, I’m giving you a mindset reset to help you shake off the weekend, reset your focus, and step i…
1 year ago