Podcast Episodes
Back to SearchHeart Rate Zones 101: How to Train Smarter, Not Just Harder
Season 2 Episode 162
Ever wondered if you’re pushing hard enough in your workouts- or maybe too hard? The answer might be hiding in your heart rate. In this episode, we’r…
1 year ago
Boost Fat Loss & Endurance with Zone 2 Cardio
Season 2 Episode 161
Zone 2 cardio might just be the most overlooked tool in your fitness toolbox, especially for women in mid-life. In this episode, I break down exactly…
1 year, 1 month ago
Direction Over Hustle: Why Clarity Wins Every Time in Your Fitness Journey
Season 2 Episode 160
Are you spinning your wheels with workouts, macros, and "doing all the right things"-but still not seeing the results you want? This episode is your …
1 year, 1 month ago
Move Better, Feel Better: The Power of Mobility
Season 2 Episode 159
Mobility isn’t just for yogis or athletes- it’s essential for every woman over 40 who wants to move, lift, and live with ease.
In this episode, we’re …
1 year, 1 month ago
Why Chasing Fast Fat Loss Keeps You Stuck
Season 2 Episode 158
In a world full of shortcuts, quick fixes, and shiny promises, it’s easy to get distracted by the “fast lane” to fat loss. But here’s the truth: it’s…
1 year, 1 month ago
The Most Important Part of Your Deload Week (It’s Not Just About Lighter Weights)
Season 2 Episode 157
Deload week isn’t just about lifting lighter- it’s about giving your body what it actually needs to grow stronger. In this short and powerful episode…
1 year, 1 month ago
Muscle Soreness 101: How to Recover Faster & Keep Moving
Season 2 Episode 156
Sore Muscles? Here's How to Bounce Back Faster
Starting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out…
1 year, 1 month ago
Why Skipping a Deload Week Might Be Sabotaging Your Strength
Season 2 Episode 155
If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- …
1 year, 2 months ago
Why Compound Lifts Are a Game-Changer for Women 40+
Season 2 Episode 154
In this episode, we're diving into the real powerhouse moves of strength training-compound lifts. I’ll break down exactly what they are, why they mat…
1 year, 2 months ago
Why I’ve Been Gluten-Free For 6 Months (and What I’ve Noticed)
Season 2 Episode 153
In this episode, I’m opening up about something I’ve never shared publicly: I’ve been gluten-free since the end of January, not because I think every…
1 year, 2 months ago