Podcast Episodes
Back to SearchStronger, Fitter, Happier- Client Wins From the Inspire Community
Season 2 Episode 118
This weekend I had the opportunity to spend time with a handful of my Inspire Fitness clients. We had a great experience in Savannah, GA! Take a list…
1 year, 1 month ago
The Power of Connection: Inspire VIP Event 2025
Season 2 Episode 117
Inspire Health & Wellness was started with just a little idea in my head with the goal to help individuals become better versions of themselves.
Socia…
1 year, 1 month ago
Protein Heavy Lunches That Will Fuel Your Fat Loss
Season 2 Episode 116
Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equati…
1 year, 2 months ago
10 Foods That May be Busting Your Fat Loss Progress
Season 2 Episode 115
It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot …
1 year, 2 months ago
Paint the Damn Wall! Take Messy Action to Find Success!
Season 2 Episode 114
Too many women overthink the perfect diet or workout plan and end up doing nothing. Fat loss happens through consistent, imperfect effort. And overth…
1 year, 2 months ago
Mistakes I Observed in the Gym in the Dominican Republic
Season 2 Episode 113
I recently traveled to the Dominican Republic on a 4 day get-away. I used the gym at the resort & observed women working out with weights. There were…
1 year, 2 months ago
Airport Travel - Dos & Don'ts!
Season 2 Episode 112
I am traveling home today from the Dominican Republic. On this episode I'm sharing some of my travel day tips & tricks. Take a listen!
Join us in the …
1 year, 2 months ago
January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead
Season 2 Episode 111
As January wraps up and we step into February, we are taking some time to pause, reflect, and refocus. Whether you crushed your January goals, hit a …
1 year, 2 months ago
Maximize Your Fitness Results With RPE, Progressive Overload & RIR
Season 2 Episode 110
If you want to get the most out of your fitness efforts paying attention to Rate of Perceived Exertion (RPE), Progressive Overload & Reps in Reserve …
1 year, 2 months ago
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
Season 1 Episode 109
I have committed to walking outdoors every day in the month of January. This goal has pushed me out of my comfort zone (literally!);
I have faced cha…
1 year, 2 months ago