Podcast Episodes
Back to SearchMindset Miniseries #4: The Comparison Trap - Why She’s Not Your Competition:
Season 2 Episode 142
Ever catch yourself scrolling and thinking, “Why don’t I look like that?”
Or looking back at old photos and wondering where that version of you went?
Y…
1 year, 3 months ago
Should You Be Tracking Your Food? The Truth About Logging for Fat Loss
Season 2 Episode 141
If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses …
1 year, 4 months ago
Mindset Miniseries #3: Break the Guilt Cycle - Food, Fitness & Self-Compassion
Season 2 Episode 140
Ever feel like one missed workout or indulgent meal ruins everything? You’re not alone, and it’s time to break the cycle.
In this episode of the Minds…
1 year, 4 months ago
Why Your Workout Isn’t Enough: The Power of NEAT for Women 40+
Season 2 Episode 139
Think your fat loss is all about your workouts? Think again. In this episode, we’re breaking down NEAT- non-exercise activity thermogenesis- and why …
1 year, 4 months ago
Mindset Miniseries #2: What’s Really Stalling Your Progress- (Hint: It’s Not the Workouts)
Season 2 Episode 138
Ever feel like you’re doing all the right things, but something still keeps getting in the way? In this episode, we’re shining a light on the silent …
1 year, 4 months ago
Grace Over Guilt- Staying on Track During the Chaos of May
Season 2 Episode 137
May is a beautiful mess- Mother’s Day, graduations, spring sports, school events… and somehow, you’re supposed to juggle it all. In this episode, I’m…
1 year, 4 months ago
Mindset Monday Miniseries #1: It's Not Too Late - Why Midlife is the Perfect Time to Start
Season 2 Episode 136
Feel like you’ve missed your window to get fit, lose fat, or finally feel good in your skin? You’re not alone, and you’re definitely not too late.
In …
1 year, 4 months ago
Recognizing & Managing Emotional Eating
Season 2 Episode 135
Emotional eating is common & can be a barrier for many women. In this podcast episode I talk about what emotional eating is, why it happens & how to …
1 year, 4 months ago
The Real Difference Between Losing Weight and Getting Fit and Why It Matters More Now Than Ever
Season 2 Episode 134
Smaller isn’t always better. In this episode, I’m calling out the myth that weight loss alone is the goal and showing you how real fitness, strength,…
1 year, 4 months ago
You Don't Need to be Perfect to See Results
Season 2 Episode 133
Think you need to work out 6 days a week to get stronger or see results? Think again. In this episode, we’re breaking down the truth about consistenc…
1 year, 4 months ago