Podcast Episodes
Back to SearchWhat The Heck is Mobility Training?
Season 2 Episode 108
Mobility exercises are movements that help your body move more freely and easily. They focus on improving your joints’ range of motion and how well y…
1 year, 3 months ago
Why You Can't Spot Reduce Fat
Season 2 Episode 107
I often get asked for specific exercises to help women spot reduce fat from their problem areas. I wish I had a magic wand to help them do this! The …
1 year, 3 months ago
Monday Intentions- Set Yourself Up For Success!
Season 2 Episode 106
Set the tone for an amazing week ahead by committing to small, intentional actions that bring you closer to your goals.
What will YOU commit to this w…
1 year, 3 months ago
Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals
Season 2 Episode 105
The weekend is here! And often that makes it more difficult for us to stay on track with our healthy habits. Don't let the weekend win. Stay focused …
1 year, 3 months ago
Avoid The Overwhelm. Start Small & Keep Going!
Season 2 Episode 104
Feeling overwhelmed by your fitness and nutrition goals? In this episode, we’ll explore why small steps matter, how to avoid the all-or-nothing trap,…
1 year, 3 months ago
I Started My Business With a Facebook Page & a Flyer
Season 2 Episode 103
Six years ago (on January 1, 2019!), I started Inspire Health & Wellness with a Facebook page & a flyer. As I reflect on the past 6 years I am gratef…
1 year, 3 months ago
My Love/Hate Relationship With New Year's resolutions
Season 2 Episode 102
I have a love/hate relationship with New Year's resolutions!
"Resolutions are a tool, not a rule."
Join us in the Inspire Fitness program: Use the lin…
1 year, 3 months ago
Reflecting on 2024 & Preparing for the New Year
Season 2 Episode 101
Reflecting on the past is essential for personal growth & can be of great value as we prepare to start the New Year & set intentions.
"The best way t…
1 year, 3 months ago
Celebrating 100 Podcast Episodes!
Season 1 Episode 100
Today I am publishing Episode #100 of the Inspire Fitness podcast. As I reflect on the past 10 months of podcasting, I want to thank those who have s…
1 year, 3 months ago
A Short Workout is Better Than None at All
Season 1 Episode 99
As we approach the Holidays in the week ahead many of you have a lot of demands on you, including shopping, wrapping, decorating, cooking...
Don't le…
1 year, 4 months ago