Podcast Episodes
Back to SearchNo Pain, Still Gain: Why Soreness Isn’t the Goal
Season 2 Episode 132
If you’ve ever thought a workout “didn’t count” because you weren’t sore the next day, this episode is for you. We are busting the myth that soreness…
1 year, 5 months ago
Don't Sit After Meals!
Season 2 Episode 131
Think walking after meals is no big deal? Think again. In this episode, I break down the surprising benefits of post-meal movement, from better diges…
1 year, 5 months ago
Low Energy? Here’s Why Your Workouts Feel Harder This Week
Season 2 Episode 130
Feeling off in your workouts lately?
In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivat…
1 year, 5 months ago
Monday Mindset Reset: Start Fresh & Stay Focused
Season 2 Episode 129
Need a fresh start this Monday? In this quick episode, I’m giving you a mindset reset to help you shake off the weekend, reset your focus, and step i…
1 year, 5 months ago
Build a Strength Routine That Works For YOU
Season 2 Episode 128
You don't need a complicated plan to get strong & see results with strength training. You just needed one that fits YOU.
An effective strength trainin…
1 year, 5 months ago
Train Smarter: The Power of Compound Lifts After 40
Season 2 Episode 127
In this episode I discuss compound lifts- what they are and why they are so effective, especially for women over age 40. We will discuss isolation ex…
1 year, 5 months ago
Vacation Travel Tips For Fat Loss
Season 2 Episode 126
If you are going on vacation soon or travel often for work - you don’t have to set your fat loss goals aside completely. Take a listen to my 6 tips f…
1 year, 5 months ago
What I'm NOT Doing to Get my Body Vacay Ready
Season 2 Episode 125
A vacation is meant to be enjoyed, not stressed over. Here’s what I was NOT doing to ‘get ready’ for my spring break trip, because extreme measures a…
1 year, 5 months ago
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
Season 2 Episode 124
The scale lies! Weight fluctuations can be so frustrating. The scale should NOT be your only measure of progress when working towards fat loss.
Join u…
1 year, 6 months ago
How to Stay Consistent -Even When You Don’t Feel Like It!
Season 1 Episode 123
Motivation is fleeting, but habits & discipline are what create results. Today’s episode will cover strategies for staying consistent, whether you’re…
1 year, 6 months ago