Episode Details
Back to EpisodesLow Energy? Here’s Why Your Workouts Feel Harder This Week
Description
Feeling off in your workouts lately?
In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivation—and how to adapt your training when your body’s telling you to slow down. From hormone shifts to hidden illness to cycle phases, we’re covering it all. Tune in and learn how to train smarter, not harder.
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