Podcast Episodes
Back to SearchAirport Travel - Dos & Don'ts!
Season 2 Episode 112
I am traveling home today from the Dominican Republic. On this episode I'm sharing some of my travel day tips & tricks. Take a listen!
Join us in the …
1 year, 7 months ago
January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead
Season 2 Episode 111
As January wraps up and we step into February, we are taking some time to pause, reflect, and refocus. Whether you crushed your January goals, hit a …
1 year, 7 months ago
Maximize Your Fitness Results With RPE, Progressive Overload & RIR
Season 2 Episode 110
If you want to get the most out of your fitness efforts paying attention to Rate of Perceived Exertion (RPE), Progressive Overload & Reps in Reserve …
1 year, 7 months ago
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
Season 1 Episode 109
I have committed to walking outdoors every day in the month of January. This goal has pushed me out of my comfort zone (literally!);
I have faced cha…
1 year, 7 months ago
What The Heck is Mobility Training?
Season 2 Episode 108
Mobility exercises are movements that help your body move more freely and easily. They focus on improving your joints’ range of motion and how well y…
1 year, 8 months ago
Why You Can't Spot Reduce Fat
Season 2 Episode 107
I often get asked for specific exercises to help women spot reduce fat from their problem areas. I wish I had a magic wand to help them do this! The …
1 year, 8 months ago
Monday Intentions- Set Yourself Up For Success!
Season 2 Episode 106
Set the tone for an amazing week ahead by committing to small, intentional actions that bring you closer to your goals.
What will YOU commit to this w…
1 year, 8 months ago
Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals
Season 2 Episode 105
The weekend is here! And often that makes it more difficult for us to stay on track with our healthy habits. Don't let the weekend win. Stay focused …
1 year, 8 months ago
Avoid The Overwhelm. Start Small & Keep Going!
Season 2 Episode 104
Feeling overwhelmed by your fitness and nutrition goals? In this episode, we’ll explore why small steps matter, how to avoid the all-or-nothing trap,…
1 year, 8 months ago
I Started My Business With a Facebook Page & a Flyer
Season 2 Episode 103
Six years ago (on January 1, 2019!), I started Inspire Health & Wellness with a Facebook page & a flyer. As I reflect on the past 6 years I am gratef…
1 year, 8 months ago