Podcast Episodes
Back to SearchMotivation Part 4 - The Power of Accountability & Support
Season 1 Episode 88
Accountability & support can greatly improve your motivation! Having a network of like minded women, a coach or an accountability partner can greatly…
1 year, 5 months ago
Motivation Part 3- Overcoming Setbacks
Season 1 Episode 87
Overcoming setbacks such as illness, family obligations or other life interruptions can be difficult for women working on their fitness & nutrition g…
1 year, 5 months ago
Motivation Part 2- Building Habits That Last
Season 1 Episode 86
Habit formation is foundational to achieving long term success with nutrition & fitness. Habits help us create structure & routine in our lives & all…
1 year, 5 months ago
Motivation Part 1- Motivation vs. Discipline
Season 1 Episode 85
Motivation is an internal drive or desire that pushes us toward achieving a goal. It's a FEELING! Motivation is highly unreliable because of this. Mo…
1 year, 5 months ago
Fuel Your Fitness
Season 1 Episode 84
Fueling before & after your workouts is essential for maximizing your performance, protecting muscle & supporting your fat loss goals.
The type and t…
1 year, 5 months ago
Slay the Season- Strategies to Keep Fitness a Priority All Season Long
Season 1 Episode 83
The Holidays can be a busy, stressful time of year. When you make fitness a priority you CAN stress less & stay fit during the holiday season. Doing …
1 year, 5 months ago
Diet Breaks & What This Means for Your Fat Loss Journey
Season 1 Episode 82
A diet break is a planned increase in calories, typically up to maintenance level. This increase in calories provides a break from the calorie defici…
1 year, 5 months ago
Focus on Your Likes, Not Your Wants
Season 1 Episode 81
Focus on your likes, not your wants.
According to James Clear, "you may not want to exercise, but you like how it makes you feel..."
Keep your focus on…
1 year, 5 months ago
Halloween Candy- Keep it in Check so You Can CRUSH Your Fat Loss Goals
Season 1 Episode 80
Halloween is quickly approaching. No doubt you have already been exposed to various treats. Take a listen to my suggestions on how to enjoy some Hall…
1 year, 5 months ago
Meditation For Better Fat Loss
Season 1 Episode 79
Meditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great to…
1 year, 5 months ago