Episode Details
Back to EpisodesHow Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
Description
I have committed to walking outdoors every day in the month of January. This goal has pushed me out of my comfort zone (literally!);
I have faced challenges such as cold weather, wind, darkness, illness, busy schedules and travel & yet I have stayed committed to my goal.
If I can do this every day in January, you, too , can take a step towards your goals. Start small, but start TODAY!
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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d