Podcast Episodes
Back to SearchCreatine- The MUST HAVE Supplement For Women Over Age 40
Season 1 Episode 98
Creatine has many benefits for women over the age of 40, including:
Preserving age-related muscle loss
Strength gains
Bone Health
Cognitive function
Creat…
1 year, 4 months ago
30 + Days of No Alcohol- Here's What I Learned
Season 1 Episode 97
I committed to 30 days of no alcohol in the month of November. I am not an alcoholic, but I do recognize that consuming alcohol has many negative hea…
1 year, 4 months ago
Believe You Can & You're Half Way There- A Conversation With My Client, Kim
Season 1 Episode 96
Kim has been a part of the Inspire Community for just under 2 years. She recently lost 14 pounds when she took part in the Fuel to be Fit program & l…
1 year, 4 months ago
Monday Motivation- Tough Love For Y'all - Holiday Edition
Season 1 Episode 95
December can be a challenging month to stay consistent, but it's also a critical time to prove to yourself what you are capable of.
"You didn't come …
1 year, 4 months ago
Gut Health - Pro/Prebiotics & What You Need to Know
Season 1 Episode 94
A balanced gut mircrobiome can aid in digestion, help the body absorb nutrients and can support a strong immune system. When the gut microbiome is im…
1 year, 4 months ago
Should You Wear a Weighted Vest?
Season 1 Episode 93
I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:
Improved Bon…
1 year, 4 months ago
Thanksgiving Day - Tips & Tricks
Season 1 Episode 92
Follow these steps to stay on track this Thanksgiving!
1. Start the day with intention
2. Plan ahead
3. Prioritize protein & veggies
4. Be mindful while …
1 year, 4 months ago
Make Fitness FIT This Holiday Season
Season 1 Episode 91
The Holiday Season can be INSANELY busy! It can be such a CHALLENGE to keep your focus on your health & fitness.
That being said, know this season wo…
1 year, 4 months ago
Sick Days & How to Manage Your Fitness
Season 1 Episode 90
It's no fun being sick! And it can be really hard to stick to your fitness plan when you don't feel well.
Sometimes our body needs rest more than it…
1 year, 5 months ago
Part 5 - Tracking & Celebrating Progress
Season 1 Episode 89
It is important to track progress & celebrate success along your journey. Both will help you stay committed for the long haul.
"Success is the sum of…
1 year, 5 months ago