Podcast Episodes
Back to SearchThe Power of Deloading - Why Rest is Progress
Season 2 Episode 122
Today we will discuss deloading & why it is essential. We will talk about why taking time off doesn’t mean losing progress.
Join us in the Inspire Fit…
1 year, 6 months ago
Cheat Days Aren't Helping Your Fat Loss
Season 2 Episode 121
If you want to know my option on “cheat days” here it is….
I think they are silly. Here is why.
Cheat days indicate you are doing something wrong. “Ch…
1 year, 6 months ago
Step it Up- Why Daily Steps Matter For Fat Loss
Season 2 Episode 120
If you’ve been sitting a little too much lately, this episode is your gentle nudge and maybe even a kick in the leggings to get moving. Here I will t…
1 year, 6 months ago
Macros Made Simple- Fueling Fat Loss & Strength
Season 2 Episode 119
Understanding macros doesn’t have to be complicated! In this episode, I break down the basics of protein, carbs, and fats. I talk about why they matt…
1 year, 6 months ago
Stronger, Fitter, Happier- Client Wins From the Inspire Community
Season 2 Episode 118
This weekend I had the opportunity to spend time with a handful of my Inspire Fitness clients. We had a great experience in Savannah, GA! Take a list…
1 year, 7 months ago
The Power of Connection: Inspire VIP Event 2025
Season 2 Episode 117
Inspire Health & Wellness was started with just a little idea in my head with the goal to help individuals become better versions of themselves.
Socia…
1 year, 7 months ago
Protein Heavy Lunches That Will Fuel Your Fat Loss
Season 2 Episode 116
Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equati…
1 year, 7 months ago
10 Foods That May be Busting Your Fat Loss Progress
Season 2 Episode 115
It is SO EASY to underestimate how many calories you consume. And some foods, even “healthy” options are more calorie dense - these foods pack a lot …
1 year, 7 months ago
Paint the Damn Wall! Take Messy Action to Find Success!
Season 2 Episode 114
Too many women overthink the perfect diet or workout plan and end up doing nothing. Fat loss happens through consistent, imperfect effort. And overth…
1 year, 7 months ago
Mistakes I Observed in the Gym in the Dominican Republic
Season 2 Episode 113
I recently traveled to the Dominican Republic on a 4 day get-away. I used the gym at the resort & observed women working out with weights. There were…
1 year, 7 months ago